Why are you GOING TO LovE THIS WHITE BEAN SALAD?
This 10-minute Mediterranean white bean salad is perfect for a beach picnic, a quick lunch, or a light dinner. It’s fresh, healthy, and incredibly easy to make—just toss everything together, and you’re done!
You’ll love this recipe for its vibrant flavors, the crispness of fresh ingredients, and its versatility. The best part? You don’t need to measure anything! This is one of those salads that turns out delicious every single time, even if you tweak it a little to match what you have on hand.
Soon, you’ll know this white bean salad by heart and create your own variations. It’s a staple in my kitchen because I can serve it in many ways, and it always comes together in just 10 minutes. Plus, beans are packed with fiber and plant-based protein, making this salad both nourishing and satisfying.
NOTES on the INGREDIENTS
- White Beans: You can use canned or cooked beans. To save time, I prefer canned navy or jarred white beans.
- Options: Cannellini, navy, great northern, or any firm white bean; chickpeas work well too.
- Chickpea alternative: No white beans? Chickpeas work wonderfully, too.
- Tomatoes, any fresh, ripe tomato, like Roma or beefsteak, works well. There’s no need to remove the seeds or juice; everything blends beautifully in this salad.
- Fresh and dried herbs, mix, swap, substitute.
🔥 TIPS FOR CHOOSING THE BEST CANNED BEANS
- BPA-free cans – Always opt for BPA-free packaging when available.
- Check the label – Look for beans with minimal added ingredients.
- Go low-sodium – If possible, choose beans with no added salt so you can control the seasoning.
HOW TO MAKE WHITE BEAN SALAD?
To prepare this salad, simply add all the chopped ingredients into a salad bowl, mix them carefully, and season to taste. If you plan to serve this white bean salad later or if you intend to take it with you, avoid adding salt at this stage. Instead, add the salt right before serving. Remember that salt draws out moisture from the ingredients, and we want to avoid ending up with a watery salad.
HOW TO SERVE THE MEDITERRANEAN WHITE BEAN SALAD?
- Over mixed greens for an extra fresh twist.
- As a sandwich filling with homemade bread or pita.
- Stuffed into an avocado for a fun and healthy option.
- On top of white rice or quinoa for a heartier meal.
- Tossed with chopped spinach or mixed into short pasta like farfalle or penne.
MEDITERRANEAN WHITE BEAN SALAD IN 10 MINUTES
Equipment
- Cutting board
- Salad bowl
Ingredients
- 1/4 cup diced red onion
- 1½ cup white beans cooked or one can
- 1 cup chopped tomato
- 1 cup diced cucumber
- 1/2 cup kalamata olives pitted and coarsely chopped
- 5 mint leaves
- 1/2 teaspoon fresh dill
- 1/2 teaspoon dried oregano
- 2 tablespoons olive oil
- 1 tablespoon white wine vinegar
- lemon juice to taste
- freshly ground black pepper
- salt to taste
Instructions
- In a small bowl, mix the vinegar with the two tablespoons of olive oil, add a pinch of salt and freshly ground black pepper. Set aside.
- In a large bowl, gently mix the white beans, tomato, cucumber, red onion, olives, mint, dill, and oregano. Stir carefully to keep the beans from falling apart.
- Just before serving, add a squeeze of fresh lemon juice, adjust salt and pepper to taste, and drizzle with the dressing. Serve immediately.
Notes
- Store any leftovers in an airtight container in the refrigerator.
- Keep the dressing separate if making ahead to prevent sogginess.
- If storing with the dressing, give it a gentle stir before serving to redistribute flavors.
- This salad stays fresh for up to 3 days when stored properly in the fridge.
- If using fresh herbs, they may wilt slightly after a day, but the flavors will continue to develop.
- Avoid freezing, as the texture of the tomatoes and cucumbers will change when thawed.
Nutrition
information
Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.
Mi enfoque está en recetas que reúnen a las personas alrededor de la mesa, haciendo de cada comida un momento sencillo, delicioso y significativo. También soy autora de Yo Cocino Latino, y mis recetas han sido destacadas en varias revistas y publicaciones en línea.
¡Sígueme en mis redes sociales para inspiración diaria, tips y recetas deliciosas! Y si alguna vez pruebas una de mis recetas — o tienes una receta familiar favorita — ¡me encantaría saberlo! Mándame un DM en Instagram y hablemos de comida. 🍽️✨
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