Avocado and zucchini salad, an easy, different and delicious salad

Someone was talking about an avocado and zucchini salad, and I never thought it would be good. But one of those days when you arm yourself with courage, I decided to try it, and I loved it. This salad is fresh; it is different, it is delicious, and super easy to make. When you try it, you will see why.

avocado and zucchini salad in a brown salad bowl

INGREDIENTS TO MAKE THE AVOCADO AND zucchini SALAD

Onion. The onion is chopped into small squares. As small as you can. You can substitute it for red onion, shallots, or scallions.
White wine vinegar. The idea is to use mild vinegar; you can use champagne or apple cider vinegar (affiliate link).
Zucchini cut into strips, noodles, or diced.
Diced avocado
Olive oil
Sea salt, you can also use Kosher salt or Himalayan salt.

HOW TO MAKE RAW zucchini and avocado SALAD?

The first thing is to cut the onion and put it in vinegar. The vinegar takes away the bite and spiciness of the onion but leaves it crisp and perfect.
The second thing is to prepare the zucchini. There are three different ways to prepare it. The first is to use a spiralizer (affiliate link) and make noodles. The second way to prepare it is by dicing the zucchini; you don’t need any special kitchen gadget or appliance. And the third way is to use a julienne cutter.
The third thing to do is assemble the salad and cut the avocado. In a bowl, put the zucchini, and on top, add the diced avocado. Garnish with the dressing -pickled onion, a tablespoon of oil, and salt.

julinned zucchini in a bowl with an avocado on the side

TIPS TO MAKE THE PERFECT PUMPKIN AND AVOCADO RECIPE

Do NOT add salt; season the salad at the very end. When we work with zucchini or another vegetable with high water content, it is better to season at the end. The salt draws the moisture out of the ingredients.
If you are taking this salad to a picnic or a friend’s house, put it together before you arrive.
The same at home; prepare this raw zucchini recipe before eating it. You can have the onion already cut and the zucchini as well. But don’t put the salad together before you sit at the table.

IDEAS TO SERVE THE ZUCCHINI SALAD

It is perfect if you serve it as a starter with some totopos ( air fried corn tortilla chips (affiliate link)).
It can also be served as a side for a vegan burger.
You can serve it on top of quinoa or brown rice.
On top of some good toasted homemade bread, make it a loaded avocado toast.

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Avocado and zucchini salad

Alejandra Graf

This avocado and zucchini salad is delicious as-is. It is fresh, easy to make, super healthy, crunchy, and versatile.

2.50 de 6 votos

Prep Time 10

Cook Time 0

Total Time 10

Course Salad

Cuisine Mexican vegan

Servings personas

Calories 93 kcal

Ingredients

2-3 tablespoons white onion minced
2-3 tablespoons of white wine vinegar or apple cider vinegar
3 zucchini diced or in noodles
1 avocado diced
1 tablespoon olive oil
1 pinch Sea salt

Instructions

Put the onion and vinegar in a bowl and wait for 10 min. Add the zucchini noodles and avocado and mix carefully.
Drizzle with olive oil and finish with a pinch of salt.

Nutrition

Calories: 93kcalCarbohydrates: 6gProtein: 2gFat: 8gSaturated Fat: 1gSodium: 17mgPotassium: 423mgFiber: 3gSugar: 3gVitamin A: 245IUVitamin C: 21mgCalcium: 21mgIron: 1mg

Keyword Avocado and zucchini salad

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Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

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