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A close-up, top-down view of a glass jar filled with oats and chia, perfect for an overnight oats and chia breakfast, sits on a white surface with scattered loose oats. Soft natural lighting highlights the bright and wholesome scene.

The Ultimate Guide to Overnight Oats with Chia Seeds

A glass bowl of fresh zucchini pasta salad with rigatoni, sliced cooked zucchini, and a sprinkle of parmesan sits on a white countertop next to a wooden cutting board, all lightly coated in a creamy parmesan dressing.

Zucchini Pasta Salad (Fresh & Easy with Parmesan Dressing)

A green bowl holds a vibrant Tofu Bowl: rice topped with sautéed tofu cubes, sliced cucumber, avocado, scallions, black and white sesame seeds, and crispy shallots. Lemon wedges and soy sauce complete this fresh miso-inspired recipe on a marble surface.

Miso Tofu Bowl Recipe

A Miso Salmon Bowl featuring rice, crispy miso salmon pieces, cucumber slices, avocado, green onions, and sesame seeds, garnished with fried onions. Surrounding the bowl are lemon wedges, extra green onions, fried onions, and sesame seeds.

Miso Salmon Bowl Recipe

A teal plate with a serving of coleslaw made of shredded cabbage and lettuce sits on a beige napkin next to a silver fork, with a large glass bowl of Ranch Chopped Salad partially visible in the upper left corner on a white surface.

Life-Changing Avocado Ranch Chopped Salad

A hand holds a papaya breakfast bowl filled with yogurt, granola, orange slices, and chunks of papaya above a leopard print cushion. A spoon rests inside this vibrant Mexican breakfast.

PApaya breakfast bowl with ornange, yogurt and granola ( a Mexican Classic)

A close-up of an open Instant Pot filled with cooked pinto beans in liquid, perfect for making instant pot refried beans. A metal ladle scoops some beans; the background features part of a wooden cutting board and white countertop.

Cook your beans in an Instant pot

A person holds an oval plate of Zucchini Parmesan Pasta—a quick & easy summer recipe with green veggies and grated cheese. A fork twirls pasta, a rustic bread sits on the side, and the person wears red nail polish, blue jeans, and a white sweater.

Zucchini Parmesan Pasta (Quick & Easy Summer Recipe)

A rustic gray bowl filled with fresh, curly green kale leaves sits on a light surface. A few stray kale pieces rest beside the bowl. The background is white and minimal, drawing focus to the vibrant, textured leaves.

How to Wash, Prep, and Store Kale: Easy Guide to Keep It Fresh Longer

A bunch of fresh celery with leafy tops rests on a dark green cutting board, shown from above. Known for its health benefits, these light green stalks are uncut with the root end still attached. The board sits on a light countertop.

All ABout Celery

A bunch of sauteed asparagus spears is arranged neatly on an oval, off-white plate. The plate sits on a light gray, textured surface. The asparagus appears firm and vibrant, with tightly closed tips.

All about Asparagus

Raw chickpeas on a baking sheet.

How to Cook Chickpeas at Home (So They’re Creamy and Easy to Digest)

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