About this recipe
Looking for a yummy and healthy dessert? Try this easy tofu ice cream recipe. It’s delicious and good for you, plus it’s a great option for people with dietary restrictions or allergies.
What Is Tofu Ice Cream?
Tofu ice cream is a dairy-free dessert that has tofu as its main ingredient. Unlike regular ice cream, which uses cream and eggs for its creamy texture, tofu ice cream gets its creaminess from silken tofu. You can customize this ice cream with all sorts of flavors, making it a super versatile and yummy dessert choice for everyone.
Ingredients
The beauty of tofu ice cream lies in its simplicity and health benefits. Here’s a breakdown of the main ingredients used in this delightful dessert:
- Silken Tofu: The star ingredient, silken tofu, provides a smooth and creamy texture. It’s high in protein and contains all the essential amino acids, making it a nutritious base for your ice cream.
- Sweetener: Depending on your preference, you can use natural sweeteners like maple syrup, agave nectar, or even dates. These options provide a healthier alternative to refined sugar while adding a touch of sweetness.
- Flavorings: Vanilla extract is a classic choice, but you can also experiment with other flavors like cocoa powder, matcha, or fruit purees. These additions not only enhance the taste but also bring in unique nutritional benefits.
- Plant-Based Milk: To achieve the perfect consistency, a splash of plant-based milk, such as almond, soy, or coconut milk, is added. This helps blend the ingredients smoothly and creates a luscious texture.
- Additional Ingredients: Depending on the flavor profile you’re aiming for, you can add ingredients like nuts, chocolate chips, or fresh fruit. These add-ins provide extra texture and flavor, making your tofu ice cream even more delightful.
Strawberry Tofu Ice Cream
Tofu ice cream is a great alternative to regular ice cream. It's easy to make, super versatile, and filled with nutrients. Whether you're vegan, lactose intolerant, or want a healthier dessert, this tofu ice cream recipe will hit the spot. Give it a shot and enjoy a tasty, guilt-free treat that you can feel good about.
Equipment
- 1 blender
Ingredients
- 1 12 oz block silken tofu silken tofu
- 1/2 cup white or cane sugar
- 1 tablespoon vanilla extract or vanilla paste
- 1 cup plant-based milk almond, cashew, or coconut milk
- 1 cup strawberries
Instructions
- Combine the silken tofu, sugar, vanilla extract, strawberries, and plant-based milk in a blender or food processor. Blend until smooth and creamy.
- Once blended, taste the mixture and adjust the sweetness or flavorings as needed. (Remember, the mixture should be slightly sweeter than you desire, as the freezing process can dull the sweetness.)
- Chill the mixture for an hour.
- If you have an ice cream maker, pour the chilled mixture into the machine and churn according to the manufacturer’s instructions.
- If you don’t have an ice cream maker, you can still achieve great results. Pour the mixture into a shallow, freezer-safe dish and place it in the freezer. Every 30 minutes, stir the mixture vigorously with a fork or whisk to break up any ice crystals. Repeat this process until the mixture reaches a soft-serve consistency, usually about 2-3 hours.
- Once the ice cream has reached the desired consistency, transfer it to a lidded container and freeze for an additional 2-4 hours to firm up. If you prefer a softer texture, you can enjoy it right away.
- Scoop the tofu ice cream into bowls or cones and serve with your favorite toppings. Fresh fruit, nuts, chocolate sauce, or a sprinkle of cinnamon all make wonderful additions. Enjoy your creamy, delicious, and healthy tofu ice cream!
Notes
Optional add-ins: cocoa powder, matcha, fruit puree, nuts, chocolate chips, biscoff cookies
Nutrition
Serving: 1servingCalories: 75kcalCarbohydrates: 17gProtein: 1gFat: 0.4gSaturated Fat: 0.003gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.01gSodium: 15mgPotassium: 45mgFiber: 1gSugar: 16gVitamin A: 64IUVitamin C: 11mgCalcium: 46mgIron: 0.3mg
information
Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.
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Soy Ale Graf, Piloncillo&Vainilla es mi espacio donde te comparto mis recetas veganas fáciles y deliciosas que te harán sentir BIEN.
Tengo una Certificación Profesional en la cocina vegana; en el mundo de la cocina basada en vegetales, frutas, granos, leguminosas… en comida limpia, orgánica y vegana.
My cookbook is called Yo Cocino Latino..
Tengo una Certificación Profesional en la cocina vegana; en el mundo de la cocina basada en vegetales, frutas, granos, leguminosas… en comida limpia, orgánica y vegana.
My cookbook is called Yo Cocino Latino..
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