
Why You’ll Love This Smoothie
- Rich and creamy texture – Avocado and banana make it ultra-smooth and satisfying.
- Loaded with nutrients – Provides fiber, healthy fats, and antioxidants.
- Naturally sweetened – Dates and bananas add natural sweetness without refined sugar.
- Easy to make – Just blend and enjoy!
Ingredients & Their Benefits
Avocado (½): Avocado adds a creamy texture, healthy fats, and fiber, keeping you full and satisfied while supporting heart health.
Banana (1): Bananas are a great source of natural sweetness, potassium, and quick energy, making them a staple in smoothies.
Almond Milk (2 cups): A light, dairy-free base that adds creaminess without overpowering the flavors. You can substitute with oat or cashew milk.
Frozen Berries (1 cup): Berries provide antioxidants, fiber, and vitamin C, helping support immune health and digestion.
Cauliflower (½ cup, raw or frozen): A secret smoothie ingredient! It adds fiber and nutrients without altering the taste, making your smoothie even more nutritious.
Dates (3, pitted): Dates are naturally sweet and rich in fiber, giving this smoothie a caramel-like sweetness without refined sugar.
Pro Tips for the Best Smoothie
- Want extra protein? Add a scoop of plant-based protein powder.
- Make it even creamier by using frozen banana slices.
- Boost the fiber with a tablespoon of chia or flaxseeds.
Creamy Avocado Berry Smoothie: A Nutrient-Packed Delight
Equipment
Ingredients
- ½ avocado
- 1 banana
- 2 cups almond milk
- 1 cup frozen berries
- ½ cup raw or frozen cauliflower pieces
- 3 pitted dates
Instructions
- Blend until smooth and creamy.
- Pour into a glass and enjoy this nutrient-packed smoothie right away!
Notes
Nutrition
information
Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.
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