AVOCADO PESTO (vegan recipe)

This recipe for avocado pesto uses avocado instead of olive oil. It is creamy delicious and very very healthy.

A glass jar filled with creamy green avocado pesto sits on a black plate. A small wooden spoon rests inside the jar. Fresh basil leaves and a light-colored cloth are in the background, creating a fresh, homemade atmosphere.

About this recipe

Avocado pesto is a delicious spin on classic pesto sauce. It’s made with fresh ingredients like avocados, basil, garlic, olive oil, pumpkin seeds (pepitas), or pine nuts. The avocados add a creamy texture and a subtle nutty flavor that perfectly matches the other ingredients.

You can use it in many different ways, from pasta to sandwiches, dips, or topping roasted vegetables, as well as any other way you can think of using classic pesto. It’s incredible how many different ways there are to enjoy it!

A plastic container filled with fresh green basil leaves sits on a light-colored countertop, perfect for making avocado pesto. The vibrant, healthy leaves extend outward in various directions, while the background is softly blurred.

Ingredients

  • Lemon juice and water, if necessary
  • Avocado
  • Pumpkin seeds or pine nuts
  • Garlic
  • Fresh basil
  • Salt
Close-up of ingredients in a food processor, including fresh basil leaves, ripe avocado, and pumpkin seeds, ready to be blended into a creamy avocado pesto. The image highlights the vibrant green colors and fresh textures.

How to make vegan avocado pesto

  • Put all the ingredients in the bowl of the food processor and pulse until all is well mixed. If you need, slowly add the water until you get the consistency you want.
  • Check the seasoning for salt and lemon.

Best ways to eat avocado pesto

  • The fantastic thing about this avocado pesto is that you can use it as a condiment or substitute for other, perhaps less healthy, condiments, such as commercial mayonnaise.
  • Use it as a dip for roasted sweet potato chips.
  • To make avocado pesto pasta or zucchini noodles
A glass jar filled with creamy green avocado pesto sauce sits on a small black plate. A wooden spoon rests inside the jar. The background features a light-colored striped cloth and fresh basil leaves, all on a gray surface.

Healthy benefits

  • High in Healthy Fats: Avocado pesto is rich in healthy fats that can help lower cholesterol levels and reduce the risk of heart disease.
  • Great source of many vitamins and minerals such as potassium, fiber, magnesium, and Vitamins A, C, E, and K.
  • Low in Calories and Carbs: Avocado pesto is low in calories and carbohydrates, making it a great option for those trying to lose weight or those watching their carb intake.
  • Rich in Antioxidants: Avocado pesto is full of antioxidants, which help protect the body from free radical damage and can help reduce the risk of certain diseases.
A glass jar filled with creamy avocado pesto sits on a black coaster, with a wooden spoon resting inside. The jar is placed on a folded beige cloth, and fresh basil leaves are visible in the blurred background.

Avocado pesto

Alejandra Graf
This recipe for avocado pesto uses avocado instead of olive oil. It is creamy delicious and very very healthy.
5 de 1 voto
Prep Time 10 minutes
Total Time 10 minutes
Course sauce
Cuisine Italian
Servings 2 cups
Calories 211 kcal

Ingredients
 
 

  • 1 avocado
  • 1/4 cup of pumpkin seeds or pine nuts
  • 1 clove of garlic
  • 1/2 cup basil leaves packed
  • 1/2 teaspoon of salt
  • 1 tablespoon of lemon juice
  • 1 tablespoon of water if necessary

Instructions
 

  • Put all the ingredients in the bowl of the food processor and pulse until all is well mixed. If you need, slowly add the water in until you get the consistency that you want.
  • Check the seasoning for salt and lemon.

Notes

How to store 

Store in a jar with a lid tightly closed. You can add a little olive oil (about a tablespoon) to prevent the upper part from oxidizing. It will last up to three days.

Nutrition

Serving: 2tablespoonsCalories: 211kcalCarbohydrates: 11gProtein: 5gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gTrans Fat: 0.01gSodium: 590mgPotassium: 584mgFiber: 7gSugar: 1gVitamin A: 465IUVitamin C: 15mgCalcium: 30mgIron: 1mg
Keyword avocado pesto, oil-free pesto, pesto

information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

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5 from 1 vote (1 rating without comment)
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