
About this recipe
This Zucchini Parmesan Pasta is what I make when I want something simple, comforting, and packed with summer flavor. It comes together in about 25 minutes with just a handful of pantry staples: zucchini, garlic, pasta, olive oil, and Parmesan. That’s it! There are no complicated steps or fancy tools—just a mandoline, a skillet, and your appetite.
Why will you love this recipe
- Ready in under 30 minutes—perfect for busy nights.
- Simple ingredients—no need to run to the store.
- Light but satisfying—ideal for warm weather.
- Kid-approved and flexible—you can make it creamier or spicier, up to you.

Ingredient Notes
- Zucchini: Use firm, fresh zucchinis and slice them as thin as possible with a mandoline, so they melt down and become silky.
- Garlic: Grated garlic blends easily into the zucchini without overpowering the flavor.
- Parmesan: Use vegan for a dairy-free version.
- Pasta: Spaghetti works great, but linguine or bucatini also shine here.
- Olive oil: Be generous—it carries the flavor of the zucchini and garlic.
How to make it
- Prep the zucchini: Thinly slice with a mandoline (watch those fingers!).
- Cook the zucchini. Add garlic and season generously with salt and pepper.
- Boil pasta
- Combine: Toss hot pasta with zucchini in the skillet. Add salt, pepper, and Parmesan. Mix well.
- Finish the sauce: Slowly pour in pasta water, just enough to make it silky and light. Stir until it clings to the noodles.
- Serve, I love to serve it with more Parm and sometimes with julienned basil. Also, a green salad with a simple vinaigrette pairs amazingly well.
Variations
- Add chili flakes for heat.
- Stir in lemon zest or basil at the end for freshness.
- Want it creamy? Add a spoonful of ricotta, tofu ricotta, or a splash of cashew cream.
- You can also finish it with my homemade “vegan parmesan“
Home cook to home cook tips
- Don’t skimp on oil. It helps the zucchini caramelize and adds richness.
- No mandoline? Use a sharp knife and slice thin, or shred on a box grater.
- Always use freshly ground pepper.
- Pasta water is gold. It makes the difference between oily and glossy. Add slowly! Start with half a cup, and add more if needed.
Zucchini Parmesan Pasta (Quick & Easy Summer Recipe)
This quick and easy Zucchini Parmesan Pasta is summer comfort food at its best. Thinly sliced zucchini melts into olive oil and garlic to create a simple, silky sauce that clings to every strand of spaghetti. Finished with freshly grated Parmesan, it’s a light, flavorful meal you’ll want to make on repeat.
Equipment
Ingredients
- 1 lb 450 g spaghetti or pasta of choice
- 3 medium zucchinis thinly sliced on a mandoline
- 3-4 tablespoons olive oil enough to coat the pan
- 2 garlic cloves grated
- Salt and freshly ground black pepper to taste
- ½ cup freshly grated Parmesan cheese plus more to serve, if desired
- 1 cup reserved pasta water use as needed
Instructions
- Prep the zucchini: Use a mandoline to slice the zucchinis very thinly.
- Cook the zucchini: In a large skillet over medium heat, warm the olive oil. Add the zucchini and cook until completely softened and collapsed, about 10 minutes.
- Add garlic: Grate the garlic into the pan and cook for another 1–2 minutes until fragrant.
- Cook the pasta: While the zucchini is cooking, bring a large pot of salted water to a boil and cook the pasta until al dente. Reserve 1 cup of pasta water.
- Combine: Use tongs to transfer the cooked pasta straight into the skillet. Add salt, pepper, and the Parmesan.
- Finish the sauce: Add pasta water gradually, stirring to create a silky, light sauce that coats the pasta.
- Serve: Taste and adjust seasoning. Serve hot with extra Parmesan and black pepper if you like.
Nutrition
Calories: 340kcalCarbohydrates: 60gProtein: 16gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 6mgSodium: 141mgPotassium: 630mgFiber: 4gSugar: 2gVitamin A: 545IUVitamin C: 34mgCalcium: 137mgIron: 2mg
information
Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.
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