The Best Calabacitas Recipes (Healthy, Mexican, and So Versatile!)

Calabacitas, the tender Mexican squash, are the MVP of quick, healthy dinners. They cook in minutes, soak up flavor like a sponge, and play well with tomatoes, corn, onions, and chiles. This roundup pulls together easy, versatile ways to use calabacitas all week long: think skillet sides, taco and quesadilla fillings, cozy soups, and childhood recipes. If you’ve got a couple of zucchinis or calabacita (also known as grey zucchini) on the counter, you’ve got dinner.

Here’s a roundup of my favorite calabacitas recipes — easy, plant-forward, and packed with authentic Mexican flavor.

1
A cast iron skillet holds the savory delight of Calabacitas con queso, featuring Mexican zucchini, corn, and tomatoes mixed with melted cheese. The dish looks saucy and freshly cooked, while a blue serving spoon rests in the skillet on a black square trivet with a circular cutout on top right.
Calabacitas con Queso (Mexican Zucchini with Cheese)
Calabacitas con queso is a traditional Mexican dish made with zucchini, corn, tomatoes, and gooey melted cheese. It's a simple, comforting, and delicious way to enjoy fresh vegetables. Whether served with tortillas, over rice, or even turned into nachos, this dish is incredibly versatile and perfect for a quick and flavorful meal.
Check out this recipe
2
A large skillet filled with a colorful mixture of cooked vegetables and meat resembles Calabacitas con Carne. Ingredients include cubed zucchini, corn, tomatoes, and pieces of beef. A wooden spoon rests in the skillet, and a grey cloth is tucked underneath on a marble countertop.
Carne con Calabacitas
This dish is super simple to make and has very few ingredients: calabacitas, tomatoes, and corn. It's the kind of meal that brings people together, whether they eat plant-based or not. It's simple, wholesome, and packed with authentic Mexican flavors.
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3
Mexican Zucchini, Corn and Tomato Soup
This soup is a comforting dish that will make you feel great. It's easy to make, filled with veggies, and topped with melted cheese and corn chips. Calabacitas, corn, and tomato soup is a vegan Mexican dish that will soon become your favorite.
Check out this recipe
4
A creamy green Mexican Zucchini Soup garnished with crumbled cheese and a drizzle of olive oil is served in a white bowl. The bowl sits on a dark plate, accompanied by a gold spoon and a green napkin. Nearby, corn rests alongside crumbled cheese in a small bowl with a wooden spoon.
Crema de Calabacitas, Mexican Zucchini Soup
This creamy Mexican zucchini soup with corn is a perfect example of how simple ingredients can create something truly special and comforting. It’s a quick and easy calabacitas soup that’s great for meal prepping and freezer-friendly—just blend, store, and reheat when needed!
Check out this recipe
5
Sobre una encimera blanca hay una sartén Staub negra, llena de una colorida mezcla de verduras picadas, como calabacines, tomates y maíz. Encima de las verduras hay un chile verde, y en la sartén hay una cuchara de madera. Al fondo, hay un pequeño cuenco con sal y un montón de tortillas.
Calabacitas a la Mexicana
These Calabacitas a la Mexicana are a quick, flavorful way to bring the taste of Mexican home cooking to your table. Made with tender zucchini, ripe tomatoes, sweet corn, and onions, this colorful sauté comes together in just 20 minutes. It’s healthy, naturally vegan, and versatile—serve it as a side, taco filling, or light main dish for an easy, everyday meal that’s full of fresh flavor.
Check out this recipe
6
A person in a striped shirt holds a bowl of corn and chopped green vegetables, crafting a Sinaloense colache with a wooden spoon. Two zucchinis rest on the wooden table nearby, alongside a small bowl containing two gray stones.
Colache Sinaloense Recipe
This Sinaloa-style colache recipe highlights the natural sweetness of fresh corn and the delicate texture of zucchini. It’s a minimalist yet flavorful dish, perfect as a starter or side dish.
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