Cotton Candy Smoothie, a kid’s favorite

Love cotton candy but want a healthy alternative? This Cotton Candy Smoothie is packed with natural sweetness, vibrant color, and plant-based goodness. Made with raspberries, beets, and cashews, it’s creamy, dreamy, and totally delicious!
A frothy pink smoothie in a clear glass is set on a table. The glass contains two colorful, striped straws. It rests on a neatly folded stack of vibrant, patterned cloth napkins. The background is softly blurred, highlighting the drink as the central focus.

About this recipe

Who says you can’t enjoy cotton candy’s sweet, nostalgic flavor healthily? This Cotton Candy Smoothie is naturally sweet, creamy, and packed with nutrients—without artificial ingredients! Made with vibrant raspberries or strawberries, a touch of beet for color and earthiness, and a creamy blend of cashews and almond milk, this smoothie is as delicious as it is beautiful.

Why You’ll Love This Smoothie

  • Naturally Sweet & Creamy – No refined sugar, just the natural sweetness of fruit and cashews.
  • Packed with Nutrients – Beets provide antioxidants, while cashews add healthy fats and protein.
  • Gorgeous Pink Color – It looks like cotton candy but is 100% wholesome.
  • Dairy-Free & Vegan – Perfect for those with dietary restrictions or seeking a plant-based treat.
Icon of a blender with a pitcher and base, perfect for whipping up a kid's favorite Cotton Candy Smoothie. The blender features a wave design on the pitcher and three buttons on the front. Two curved lines near the base indicate motion or vibration, all in a simple, outlined style.

Ingredients

  • 1 cup almond or rice milk
  • 1 cup raspberries or strawberries
  • 1 small beet (peeled and chopped)
  • ¼ cup cashews or almonds
  • ¾ cup grated cauliflower or frozen cauliflower rice

Smoothie addons

  • Chia Seeds – Adds fiber and omega-3s for an extra health boost.
  • Hemp Seeds – A great source of plant-based protein.
  • Vanilla Extract – Enhances the natural sweetness.
  • Coconut Flakes – For a tropical twist.
  • Collagen Powder – Boosts protein content for a filling smoothie.
  • Frozen Banana – Makes it even creamier and naturally sweeter.
A frothy pink smoothie in a clear glass, with two colorful striped straws. The glass is placed on a stack of patterned, colorful napkins. The background is white and softly blurred, highlighting the vibrant pink of the smoothie.

Cotton Candy Smoothie: A Delicious and Healthy Treat

Alejandra Graf
Love cotton candy but want a healthy alternative? This Cotton Candy Smoothie is packed with natural sweetness, vibrant color, and plant-based goodness. Made with raspberries, beets, and cashews, it’s creamy, dreamy, and totally delicious!
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Prep Time 5 minutes
Blending 5 minutes
Total Time 10 minutes
Course smoothie
Cuisine American
Servings 1 serving
Calories 415 kcal

Equipment

Ingredients
  

  • 1 cup raspberries or strawberries
  • 1 small beet peeled and chopped
  • ¼ cup cashews
  • ¾ cup grated cauliflower or frozen cauliflower rice
  • 1 cup almond or rice milk

Instructions
 

  • Add all ingredients to a high-speed blender.
  • Blend until smooth and creamy.
  • Pour into a glass and enjoy immediately!

Notes

Tips for the Perfect Smoothie
For extra creaminess: Soak the cashews in warm water for 10 minutes before blending.
Adjust the sweetness: If you like it sweeter, add a Medjool date or a splash of maple syrup.
Chill it: Use frozen cauliflower or berries for a thicker, frostier texture.

Nutrition

Serving: 1gCalories: 415kcalCarbohydrates: 61gProtein: 11gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 183mgPotassium: 885mgFiber: 13gSugar: 25gVitamin A: 67IUVitamin C: 72mgCalcium: 96mgIron: 4mg
Keyword beets, blueberries

information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

Did you make this recipe?Tag @piloncilloyvainilla on Instagram and hashtag it #alecooks so we can all see your creations.
Alejandra Graf
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