
About this recipe
Who says you can’t enjoy cotton candy’s sweet, nostalgic flavor healthily? This Cotton Candy Smoothie is naturally sweet, creamy, and packed with nutrients—without artificial ingredients! Made with vibrant raspberries or strawberries, a touch of beet for color and earthiness, and a creamy blend of cashews and almond milk, this smoothie is as delicious as it is beautiful.
Why You’ll Love This Smoothie
- Naturally Sweet & Creamy – No refined sugar, just the natural sweetness of fruit and cashews.
- Packed with Nutrients – Beets provide antioxidants, while cashews add healthy fats and protein.
- Gorgeous Pink Color – It looks like cotton candy but is 100% wholesome.
- Dairy-Free & Vegan – Perfect for those with dietary restrictions or seeking a plant-based treat.

Ingredients
- 1 cup almond or rice milk
- 1 cup raspberries or strawberries
- 1 small beet (peeled and chopped)
- ¼ cup cashews or almonds
- ¾ cup grated cauliflower or frozen cauliflower rice
Smoothie addons
- Chia Seeds – Adds fiber and omega-3s for an extra health boost.
- Hemp Seeds – A great source of plant-based protein.
- Vanilla Extract – Enhances the natural sweetness.
- Coconut Flakes – For a tropical twist.
- Collagen Powder – Boosts protein content for a filling smoothie.
- Frozen Banana – Makes it even creamier and naturally sweeter.
Cotton Candy Smoothie: A Delicious and Healthy Treat
Love cotton candy but want a healthy alternative? This Cotton Candy Smoothie is packed with natural sweetness, vibrant color, and plant-based goodness. Made with raspberries, beets, and cashews, it’s creamy, dreamy, and totally delicious!
Equipment
- 1 blender
Ingredients
- 1 cup raspberries or strawberries
- 1 small beet peeled and chopped
- ¼ cup cashews
- ¾ cup grated cauliflower or frozen cauliflower rice
- 1 cup almond or rice milk
Instructions
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately!
Notes
Tips for the Perfect Smoothie
For extra creaminess: Soak the cashews in warm water for 10 minutes before blending.
Adjust the sweetness: If you like it sweeter, add a Medjool date or a splash of maple syrup.
Chill it: Use frozen cauliflower or berries for a thicker, frostier texture.
Nutrition
Serving: 1gCalories: 415kcalCarbohydrates: 61gProtein: 11gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 183mgPotassium: 885mgFiber: 13gSugar: 25gVitamin A: 67IUVitamin C: 72mgCalcium: 96mgIron: 4mg
information
Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.
Did you make this recipe?Tag @piloncilloyvainilla on Instagram and hashtag it #alecooks so we can all see your creations.
Latest posts by Alejandra Graf (see all)
- Vegan red lentil soup - February 18, 2025
- Vegan Fresas con Crema - February 17, 2025
- Chickpea, Cilantro & Pumpkin Seed Falafel Pita - February 16, 2025