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A rustic gray bowl filled with fresh, curly green kale leaves sits on a light surface. A few stray kale pieces rest beside the bowl. The background is white and minimal, drawing focus to the vibrant, textured leaves.

How to Wash, Prep, and Store Kale: Easy Guide to Keep It Fresh Longer

This is the way I prep kale when I want to actually use it during the week—not just think about using it. No grit, no bitterness, no slimy leaves hiding in the back of the fridge. Just clean, chopped, ready-to-use kale for salads, soups, smoothies, or whatever the week throws at us. It’s simple, it works, and it makes a big difference.

Mexican Quinoa Salad (Healthy + Easy)

This fresh and filling Mexican quinoa salad is loaded with black beans, corn, avocado, and a creamy cilantro dressing. A plant-based meal ready in under 30 minutes!

Pineapple Margarita Mocktail ( Alchol-Free)

This pineapple margarita mocktail can be served at a party, a special occasion brunch, or even your daily lunch or breakfast. It is a fresh, easy-to-make, full of health benefits alcohol-free margarita.