17 nourishing breakfast ideas

Here are 17 nourishing breakfast ideas; there‘s a little bit of everything for all tastes!

17 nourishing ideas

We moms always want our children to be well-fed, especially at breakfast, the day’s most important meal. That’s why, in this post, I leave you with some nutritious breakfast ideas that your kids will love. From classic to innovative options, these recipes are easy to prepare and packed with essential nutrients to keep your kids energized and healthy.

These 17 breakfast ideas nourish the mind, body, and soul so that all children are filled with peace, joy, and vitamins. I am truly sure that a child is a ray of light in this world that needs so much love; that’s why we have to take care of them.

Vegan Banana-nut french toast

French toast with all the benefits of bananas and nuts.

Smoothie bowl con colores del arcoirs

Rainbow Smoothie Bowl

This rainbow smoothie bowl is ideal for breakfast. It's delicious, easy to make, and a lot of fun to eat. Kids love it!


Green beans scramble (ejotes con huevo) is a classic breakfast in Mexico. In fact, this recipe for Mexican green beans with tofu is very easy to make, it is delicious and it is perfect with green salsa or red salsa.

jugo verde con limón y apio a un lado

how to make tasty green juice

This recipe for tasty green juice is the best recipe you will find to start drinking green juice or to have good tasting juice.

Coffee And Chocolate Chia seed Pudding Recipe (Easy, Healthy, Delicious)

This chia pudding will always be one of my favorite desserts/breakfasts. I love when desserts are so healthy that you can eat them up for breakfast.

Easy vegan chocolate chia pudding

Chocolate chia pudding, chocolate milk made from cashews, Indian walnuts and maple syrup.

Enfrijoladas, How to make them easy and vegan

This recipe for enfrijoladas is vegan, easy delicious and perfect for lunch, breakfast or dinner. Feel free to use this recipe as a canvas, you can fill them with vegetables, more beans or whatever you like.

Overnight oats chia breakfast

Perfect recipe for overnight oats and chia recipe. Wake up with a perfect and delicious breakfast ready for you.

Molletes, classic mexican breakfast

Mexican classic breakfast made with crusty bread cut in half toasted with butter , covered with refried beans and melted cheeses. Normally it is finished with fresh salsa like the classic pico de gallo.

Migas veganas

Vegan Migas

This recipe for vegan migas is an authentic Mexican recipe. With the difference that is not made with eggs, I use tofu. But it’s just as delicious as the original recipe.

The best vegan sugar-free mixed berry muffins

These sugar-free berry muffins are made with a mix of frozen berries and sweetened with maple syrup. They are perfect for breakfast or a little pick-me-up afternoon snack.

Vegan banana muffins with cinnamon-nuts topping

This vegan banana muffin recipe with cinnamon-nut is 100% vegan, 100% delicious, and 100% kid and adult approved.

homemade Waffles

These homemade waffles are perfect for a delicious and nutritious breakfast, have them ready in the fridge or freezer. This is an easy recipe, perfect for the whole family; it is vegan and easy to make.

waffles con proteina extra23

Protein waffles (vegan)

These waffles with extra protein can be a breakfast or lunch! With this easy and simple recipe, you can enjoy waffles that are soft on the inside and crispy on the outside, with the flavor and aroma of freshly made waffles that you can only get at home.

Healthy Mexican burritos (vegan recipe)

Black bean, rice and enchilada sauce burritos, easy to prepare, vegan and Mexican.

Healthy Raspberry oatmeal bars (vegan recipe)

This recipe for vegan oatmeal bars is very good and easy to prepare. It is perfect to pack in lunchboxes, for breakfast or as an afternoon treat.

pink beet smoothie

Pink beet Smoothie

This pink smoothie recipe has the best color, it is very healthy and 100% kids approved. This high vegan protein smoothie is a great pre-workout drink.

Made and loved this recipe? Give it a ⭐️⭐️⭐️⭐️⭐️ rating below. Let me know if you have questions about this recipe in the comment section or DM me on Instagram. Follow on Facebook and Pinterest to stay in touch, and don’t forget to subscribe to my newsletter.

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