
About this recipe
This acai smoothie isn’t just delicious—it has beauty-boosting superpowers! I believe that beauty starts from within, and nourishing our bodies with the right ingredients helps us glow from the inside out. This antioxidant-rich smoothie is packed with vitamins and minerals that support healthy skin, reduce wrinkles, and provide lasting energy.
Why You’ll Love This Acai Smoothie
- Loaded with antioxidants – Acai berries are packed with antioxidants, fiber, and vitamin C, which help fight free radicals and promote radiant skin.
- Creamy and naturally sweet—This smoothie is perfectly creamy without added sugar, thanks to frozen bananas and dates.
- Nutrient-dense greens – Kale (or any leafy greens) provides a boost of vitamins A, C, and K for overall wellness.
- Easy & quick to make – Just blend, pour, and enjoy a refreshing superfood smoothie in minutes!
How to Use Acai
- Frozen acai puree – The most common and best for smoothies. Look for unsweetened acai packs in the freezer section.
- Acai powder – A great pantry staple that blends well into smoothies and smoothie bowls.
Other Ways to Enjoy Acai:
- Acai Smoothie Bowl – Serve the smoothie in a bowl and top it with granola, coconut, and fresh fruit.
- Acai Banana Ice Cream – Blend frozen bananas with acai for a healthy, dairy-free ice cream.

Ingredients acai smoothie
- 1 teaspoon vanilla
- 2 acai packages, 100 grams each
- 1 frozen banana
- 1 cup coconut or almond milk
- 2 cups berries, a mix
- 2 handfuls of kale or other greens
- 4 pitted dates
Home Cook Tips for the Perfect Acai Smoothie
- 💡 Blender Hack – If your blender struggles with frozen fruit, use a tamper or add a bit more liquid.
- 💡 Make-Ahead Tip – Freeze extra smoothie in popsicle molds or small containers for an easy grab-and-go breakfast.
- 💡 Toppings for Extra Nutrition – Sprinkle chia seeds, hemp seeds, coconut flakes, or fresh banana slices on top for extra texture and nutrients.

Berries and Acai Smoothie
This berries and acai smoothie isn’t just a delicious drink—it’s packed with superfoods that nourish your body and enhance your natural beauty. Full of antioxidants, fiber, and vitamins, this smoothie promotes glowing skin, boosts energy, and keeps you feeling amazing from the inside out.
Equipment
Ingredients
- 1 cup coconut or almond milk
- 2 100 g packages frozen acai
- 2 handfuls kale or any leafy greens
- 1 banana frozen for creaminess
- 2 cups mixed berries blackberries blueberries, raspberries, or strawberries
- 4 pitted dates for natural sweetness
- 1 teaspoon vanilla extract
Instructions
- If using frozen acai, run the packs under warm water for a few seconds to soften slightly.
- Make sure your banana is frozen for a thick and creamy texture.
- Add all ingredients to a high-speed blender in the following order: liquid first (milk), then acai, banana, berries, kale, dates, and vanilla.
- Blend on high until smooth and creamy. If needed, scrape down the sides and blend again.
- Pour into a glass for a refreshing smoothie or into a bowl for a smoothie bowl.
- Toppings (Optional): Sprinkle with shredded coconut, hemp seeds, extra blackberries, or banana slices for added texture and nutrients.
Notes
Blender Hack – If your blender struggles with frozen ingredients, use the tamper tool or let the acai packs sit out for a minute before blending.
Make-Ahead Tip – Freeze leftovers in popsicle molds or small jars for an easy, grab-and-go breakfast.
Boost the Nutrition – Add chia seeds, flaxseeds, or protein powder for extra fiber and protein.
If the smoothie is too thick, add a splash more milk.
If it’s too thin, add a few more frozen berries or half a frozen banana.
Make-Ahead Tip – Freeze leftovers in popsicle molds or small jars for an easy, grab-and-go breakfast.
Boost the Nutrition – Add chia seeds, flaxseeds, or protein powder for extra fiber and protein.
If the smoothie is too thick, add a splash more milk.
If it’s too thin, add a few more frozen berries or half a frozen banana.
Nutrition
Serving: 1servingCalories: 211kcalCarbohydrates: 47gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 178mgPotassium: 552mgFiber: 7gSugar: 30gVitamin A: 3408IUVitamin C: 49mgCalcium: 221mgIron: 1mg
information
Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.
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