mermelada de chia

Easy Berry Chia Seed Jam

About this recipe Chia seed jam is a quick, healthy, and naturally thickened alternative to traditional jam—no pectin or refined sugar is needed! Made with just a few simple ingredients, this jam is packed with flavor, omega-3s, and fiber. Use it as a spread on toast, a topping for yogurt,

Healthy Raspberry oatmeal bars (vegan recipe)

These vegan oat bars are one of the best vegan lunch bars you can prepare at home. They are delicious, easy, and 110% kid-friendly. Plus, they have tons of healthy ingredients. 🙌 About this recipe I don’t know about you, but school lunches are a struggle for me. It is