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You’ve Got This (And Dinner, Too)

A bowl filled with rice, black beans, scrambled eggs, and topped with chopped cucumber, tomato, red onion, and avocado. A fork rests in the bowl. Above, bold text reads, "YOU'VE GOT THIS (AND BREAKFAST, LUNCH & DINNER, TOO).

When your kid heads off to college, you hope they’ll make friends, study hard… and maybe eat something green once in a while.

But let’s be honest — between classes, late nights, and a mini-fridge the size of a shoebox, cooking isn’t at the top of their list.

That’s where this ebook comes in. You’ve Got This (And Dinner, Too) is a collection of simple, budget-friendly recipes your student can actually make — even in a dorm. We’re talking microwave magic, air-fryer wins, and one-pan wonders.

Every recipe comes with a little “Mom’s Notes” section — quick tips, swaps, and those little nudges we can’t help but give (“Don’t skip breakfast. Yes, coffee counts, but food is better.”).

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Inside, they’ll find

  • Quick breakfasts and grab-and-go snacks
  • One-pan meals for when dishes are the enemy
  • Cozy pastas and comfort foods (hi, mac and cheese)
  • Air-fryer favorites that feel like takeout
  • A printable grocery list so they can shop without texting, “What do I buy?”

Because even if you can’t be there to cook for them, you can still send a little taste of home — and maybe a reminder to eat a vegetable once in a while.

DOWNLOAD EBOOK