Oats with Caramelized Bananas
This caramelized banana oatmeal is a cozy, nourishing breakfast that comes together in just 20 minutes. Creamy oats are simmered with almond milk and warm spices, then topped with golden, caramelized bananas for natural sweetness. It’s an easy vegan breakfast that feels indulgent yet healthy, perfect for busy mornings or weekend brunch.
4 servings
Calories: 172kcal
Ingredients
For the oatmeal
- 1 cup rolled oats
- ¼ cup chia seeds optional
- 1 cup almond milk or any plant-based milk
- 1½ cups water
- ½ teaspoon ground cinnamon or spice of choice
For the caramelized bananas
- 2 ripe bananas sliced (lengthwise or rounds)
- 2 teaspoons brown sugar or white sugar
- 1 teaspoon coconut oil
Optional toppings
- Almond butter
- Chopped walnuts or pecans
- Hemp or chia seeds
- Extra almond milk
- Maple syrup
Instructions
- In a small saucepan, combine oats, chia seeds, almond milk, water, and cinnamon. Bring to a gentle boil, then lower heat and stir until creamy and most of the liquid is absorbed.
- While the oatmeal cooks, slice the bananas and sprinkle them with sugar.
- Heat coconut oil in a non-stick skillet over medium-high heat. Add bananas and cook for 2–3 minutes per side, until golden and caramelized.
- Spoon oatmeal into bowls. If it’s too thick, add a splash of milk.
- Top with caramelized bananas and finish with almond butter, nuts, seeds, or maple syrup. Serve warm.
Notes
Use certified gluten-free oats if needed.
Swap coconut oil for vegan butter for richer flavor.
Store leftovers in the fridge for up to 3 days and reheat with a little extra milk.
Nutrition
Serving: 1serving | Calories: 172kcal | Carbohydrates: 27g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 90mg | Potassium: 297mg | Fiber: 6g | Sugar: 9g | Vitamin A: 44IU | Vitamin C: 5mg | Calcium: 155mg | Iron: 2mg