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A large white bowl with blue speckles holds a fresh Mediterranean cauliflower salad of sliced cucumbers, tomatoes, red onion, olives, and crumbled feta, mixed with wooden salad servers. A squeezed lime half rests on a small plate nearby. The scene is bright and inviting.
4 de 3 votos

Mediterrenean Cauliflower Salad

This raw cauliflower salad with tomato, onion, fresh herbs, cucumber, and olives has crisp and bright flavors. This salad has flavors of Mediterranean cuisine and is perfect with hummus, falafel, pita bread.  
20 minutes
0 minutes
20 minutes
6 people
Calories: 63kcal

Ingredients

  • 1 small cauliflower
  • 1 English cucumber
  • 2 to matoes diced or sliced
  • 3 tablespoons chopped red onion
  • 1/3 cup pitted black olives
  • 1/3 cup lemon juice
  • 3 or 4 tablespoons of olive oil
  • 1/3 cup chopped fresh mint or mint
  • 1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano
  • pinch of salt

Instructions

  • Chop the cauliflower as small as you want and put it in a large salad bowl.
  • Mix it with lemon juice and olive oil.
  • Put the rest of the ingredients and mix carefully.
  • Try for seasoning and adjust salt, lemon, herbs, etc. if needed.
  • Serve immediately.

Notes

This salad does NOT last long in the fridge, at the most 2 days.
Prep the cauliflower:
  • Option 1: Thinly slice with a knife.
  • Option 2: Cut into chunks and pulse in a food processor until it resembles coarse crumbs or “cauliflower rice.”
  • Option 3: Use a box grater.
What to serve it with

Nutrition

Calories: 63kcal | Carbohydrates: 11g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 503mg | Fiber: 4g | Sugar: 4g | Vitamin A: 544IU | Vitamin C: 60mg | Calcium: 56mg | Iron: 1mg
Course: Salad
Cuisine: Mediterranean
Diet: Vegan
Keyword: detox cauliflower salad, medierranean salad, raw cauliflower salad, vegan cauliflower salad
Author: Alejandra Graf
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