Mexican Sopes Recipe (Vegan + 3 Ingredients)
Sopes are a traditional Mexican antojito made with just 3 ingredients: masa harina, salt, and water. These thick, handmade masa cakes are cooked on a griddle, then pinched to form a rim and loaded with your favorite toppings. This vegan version is easy to make, completely customizable, and perfect for any meal of the day.
8 sopes
Calories: 167kcal
Ingredients
For the sopes:
- 2 cups masa harina nixtamalized corn flour
- 1½ cups warm water add more if needed
- 1 teaspoon kosher salt
For serving (suggested toppings):
- 1½ cups refried beans a must!
- 2-3 cups shredded romaine or cabbage
- Mexican salsa verde or roja
- Mexican pickled red onion
- Vegan crema or plant-based sour cream
- Optional: sliced avocado sautéed mushrooms, crumbled vegan cheese
Instructions
Make the masa dough:
- In a bowl, combine masa harina and salt. Gradually mix in warm water until a soft, pliable dough forms (similar to playdough). Let it rest for 10–15 minutes to hydrate.
Shape the sopes:
- Roll the dough into golf ball-sized portions. Flatten using a tortilla press (lined with plastic) or a flat plate to form thick discs about ¼ inch (0.6 cm) thick.
Cook on a griddle:
- Preheat your griddle or skillet over medium-high heat. Place the masa discs on the hot surface and cook 1–2 minutes per side, or until they look dry and lightly browned.
Pinch the edges:
- Let them cool slightly, then carefully pinch the edges using your fingers or a towel to form a rim that will hold the toppings.
Optional—fry for crispiness:
- If desired, fry the cooked sopes in a bit of oil until golden and crispy on the outside. Drain on paper towels.
Assemble and serve:
- Top with a layer of warm refried beans, lettuce, salsa, crema, and your favorite toppings. Serve warm and enjoy!
Notes
Storage: Let sopes cool completely. Store in an airtight container in the fridge for 3 days or freeze for up to 3 months. Reheat on a skillet or in the oven.
Griddle tip: Preheat well to prevent sticking and ensure even cooking.
Flip smart: Wait for the top to dry out and show slight cracks before flipping for best results.
Nutrition
Serving: 1g | Calories: 167kcal | Carbohydrates: 27g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 553mg | Potassium: 104mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1122IU | Vitamin C: 1mg | Calcium: 57mg | Iron: 3mg