The tastiest Cauliflower Mashed
This pureed cauliflower recipe is vegan, keto, and tastes impressively good. It is creamy, it is a pure light and perfect to accompany any dish.
4 servings
Calories: 165kcal
Ingredients
- 1 head of cauliflower
- 6 cloves of garlic
- 1 cup water or vegetable broth
- 1 teaspoon salt
- freshly ground black pepper
- ¼ cup olive oil
- fresh herbs to finish chives parsely, thyme
Instructions
- Cut the cauliflower into large pieces and peel the garlic
- Put the cauliflower florets, garlic cloves and liquid in a pot. Leave for 15-20 minutes or until the cauliflower is completely soft.
- Take out the cauliflower and garlic and put in the food processor or blender. You could also use an immersion blender.
- Add salt, black pepper, and olive oil. Blend and if you need more liquid add the liquid that was left in the pot.
- Taste and adjust the flavor if necessary.
- Finish with black pepper, salt and a dash of olive oil. Sprinkle with finely chopped fresh herbs.
Nutrition
Serving: 1cup | Calories: 165kcal | Carbohydrates: 9g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Sodium: 861mg | Potassium: 448mg | Fiber: 3g | Sugar: 3g | Vitamin A: 125IU | Vitamin C: 71mg | Calcium: 40mg | Iron: 1mg