Spiced Roasted Red Bell Pepper Potato Soup
Potato, roasted red bell pepper, and delicious spices make this vegan soup perfect for a cozy everyday meal. It is so flavorful, easy to prepare, and healthy that I'm sure it will become one of your favorite soups.
6 people
Calories: 18kcal
Ingredients
- 2 tablespoons vegetable oil I use avocado oil
- 1/2 onion cut into large pieces
- 2 teaspoons salt
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon chili pepper flakes
- 2 cups diced potatoes diced
- 1 large roasted red bell pepper stemmed and seeded
- 3-4 cups water or vegetable stock
To serve (optional)
- Lemon juice
- Cilantro or fresh mint
Instructions
- Heat the oil in a large Dutch oven or soup pot and add the onion. Let it brown for 3-5 minutes. Add the spices and brown them for 30 seconds to a minute, or until they start to smell delicious. Add the salt.
- Put the rest of the ingredients and the water or vegetable broth in the pot, cover, and cook until the potatoes are soft.
- Blend the vegetables and water until you have a creamy consistency. Test for seasoning and adjust if needed. Add more liquid if it's too thick.
- Serve with lemon juice and mint or fresh cilantro leaves.
Notes
Nutrition
Serving: 1serving | Calories: 18kcal | Carbohydrates: 4g | Protein: 0.4g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 1247mg | Potassium: 73mg | Fiber: 1g | Sugar: 2g | Vitamin A: 984IU | Vitamin C: 26mg | Calcium: 10mg | Iron: 0.4mg