ROASTED GREEN BEANS SALAD WITH NAVY BEANS AND PRESERVED LEMONS
For a simple healthy side dish with the perfect crunch, try this Roasted Green Bean Salad with Navy Beans and Preserved Lemons. It tastes great on its own or as a side dish with a tasty homemade entree.
6 people
Calories: 230kcal
Ingredients
- 1 teaspoon vegetable oil
- 1 lb of washed green beans
- 1 1/2 cups cooked navy beans or 1 can
- 2 cloves garlic minced
- 1 tablespoon finely chopped preserved lemon
- 1 tablespoon chopped capers
- 2 tablespoons white wine vinegar
- 6 tablespoons olive oil
- pinch of salt
- chili pepper flakes
Instructions
- On a pan or skillet over medium-high heat, add the teaspoon of oil, the green beans, and leave them until brown on the edges.
- In the meantime, in a jar with a lid or bowl, mix the minced garlic, preserved lemons, capers, vinegar, olive oil, and salt. Mix well.
- When the beans are ready, put them on an extended platter, top with the navy beans, and finish with the dressing.
- Taste for seasoning, adjust if necessary, and sprinkle some chili flakes on top.
Notes
If you can't find preserved lemons, don't add them to the dressing. Finish the salad with a little lemon zest.
Nutrition
Calories: 230kcal | Carbohydrates: 19g | Protein: 6g | Fat: 15g | Saturated Fat: 3g | Sodium: 336mg | Potassium: 348mg | Fiber: 6g | Sugar: 3g | Vitamin A: 522IU | Vitamin C: 10mg | Calcium: 61mg | Iron: 2mg