PINEAPPLE, BANANA AND COCONUT SMOOTHIE
This smoothie is an excellent option for a quick and nutritious breakfast or as a healthy snack. The combination of pineapple and banana creates a tropical and sweet flavor that will transport you to an island paradise. In addition, this drink is rich in vitamins and nutrients that will help you stay hydrated and energized throughout the day.
2 servings
Calories: 132kcal
Ingredients
- 1 banana
- 1 cup of diced pineapple
- 1½ cup coconut water
- 1 huge handful of green leaves
Instructions
- Blend everything until creamy and delicious.
Notes
If the pineapple or banana is not frozen, add ice to the blender or serve it over ice.
Like all smoothies, it is best served immediately. If you are going to save it, store it in a covered container in the refrigerator.
Like all smoothies, it is best served immediately. If you are going to save it, store it in a covered container in the refrigerator.
Nutrition
Serving: 2serving | Calories: 132kcal | Carbohydrates: 32g | Protein: 3g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.05g | Sodium: 233mg | Potassium: 896mg | Fiber: 5g | Sugar: 20g | Vitamin A: 1288IU | Vitamin C: 55mg | Calcium: 79mg | Iron: 1mg