Perfect Vegan Split Pea Soup
This vegan split pea soup is a cozy classic that's been part of my meals for years. It's easy to make, packed with veggies, and loaded with plant-based protein, making it a perfect choice for chilly days. Simple, nutritious, and full of flavor!
6 people
Calories: 252kcal
Ingredients
- 5 cups vegetable broth or water
- 1 ½ cups dried split peas
- 3 medium carrots diced
- 1 medium onion diced (about ¾ cup)
- 2 celery stalks chopped (about ½ cup)
- 3 cloves garlic minced
- 2 tablespoons olive oil
- 3 tablespoons fresh parsley or 1 ½ tablespoons dried
- ¼ tablespoon powdered mustard
- ½ teaspoon dried thyme
- ½ teaspoon dried marjoram
- 1 bay leaf
- Salt and pepper to taste
Instructions
- Sauté vegetables: In a large pot, heat olive oil over medium heat. Add onion, celery, and carrots. Sauté for about 5 minutes, until the onion becomes translucent.
- Add garlic: Stir in garlic and sauté for another 3 minutes.
- Cook soup: Add the split peas, broth or water, parsley, mustard, thyme, marjoram, bay leaf, and a pinch of salt and pepper. Bring to a simmer.
- Simmer: Cover and simmer for 30-40 minutes, stirring occasionally, until the peas break down and the soup reaches a thick, stew-like consistency.
- Finish and serve: Drizzle with a little olive oil, then season with more salt and pepper if needed. Serve warm.
Notes
- Herb swaps: Feel free to swap the thyme for basil or another herb you like.
- Smoky flavor: Add a few dashes of liquid smoke to get a smoky, bacon-like flavor.
- Make it heartier: Add diced potatoes to the soup for a more filling dish.
- Portion adjustments: If you don't need a large batch, halve the recipe.
- How to Store the Soup Refrigerate: Keep leftovers in an airtight container for up to 4 days.
- Freeze: Let the soup cool completely before transferring to a freezer-safe container or bag. It can be stored for up to 3 months. Be sure to leave room for expansion.
- Reheating: When reheating, you may need to add extra liquid as the soup thickens.
Nutrition
Serving: 1cup | Calories: 252kcal | Carbohydrates: 39g | Protein: 13g | Fat: 5g | Sodium: 817mg | Potassium: 651mg | Fiber: 14g | Sugar: 8g | Vitamin A: 6000IU | Vitamin C: 9mg | Calcium: 56mg | Iron: 2.8mg