Peach and Avocado Summer Salad
This fresh and simple Peach and Avocado Summer Salad is the perfect side dish for hot days. Creamy avocado, juicy peach, and crisp greens come together with a simple red wine vinaigrette and a sprinkle of hemp seeds for extra texture. Ready in just 10 minutes, this salad is a must for summer meals.
6 people
Calories: 234kcal
Ingredients
- 4 large handfuls of mixed greens
- 1 large peach sliced and pitted
- 1 ripe avocado sliced
- 4 tablespoons hemp seeds
For the vinaigrette
- 2 tablespoons finely chopped shallot
- 2 tablespoons red wine vinegar
- ⅓ cup olive oil
- 1 teaspoon maple syrup
- A pinch of sea salt
Instructions
- Make the vinaigrette: In a jar, combine the shallots, red wine vinegar, olive oil, maple syrup, and sea salt. Close the jar and shake well until fully emulsified. Taste and adjust seasoning if needed.
- Assemble the salad: Place the greens in a large salad bowl. Top with sliced peaches and avocado. Drizzle the vinaigrette over the salad and finish with hemp seeds.
- Serve immediately for the freshest texture and flavor.
Notes
- You can use nectarines, plums, or even mango if peaches are not in season.
- Swap hemp seeds for sunflower seeds, chopped almonds, or even croutons.
- Make the vinaigrette ahead and store it in the fridge for up to 4 days.
- Slice the peach and avocado just before serving to keep them looking fresh.
Nutrition
Calories: 234kcal | Carbohydrates: 7g | Protein: 5g | Fat: 21g | Saturated Fat: 3g | Sodium: 4mg | Potassium: 221mg | Fiber: 3g | Sugar: 3g | Vitamin A: 182IU | Vitamin C: 5mg | Calcium: 18mg | Iron: 2mg