My favorite crunchy detox salad
Indulge in my favorite crunchy detox salad, packed with nutrient-rich greens, crunchy vegetables, and a sprinkle of nourishing seeds. The perfect blend of flavors and textures to support a healthy body and mind!
4 servings
Calories: 139kcal
Ingredients
- 1 tablespoon rice vinegar
- 2 tablespoons tamari or soy sauce
- 2 tablespoons vegetable oil
- 1 tablespoon toasted sesame oil
- pinch salt
My favorite crunchy detox salad
- 3 large handfuls of kale
- 1 red, orange or yellow bell pepper, diced
- 1 small apple, diced
- 2 cups chopped broccoli florets
- 3 scallions, clean and sliced
- 2 cups sliced carrots
- 1 tablespoon sesame seeds raw or toasted
Instructions
- To make the dressing mix all the ingredients in a bowl, taste. Adjust if necessary, that it looks good on you.
- Chop all the vegetables and put them in a salad bowl.
- Put the dressing little by little on the vegetables, mix and add the sesame seeds.
- Serve.
Nutrition
Serving: 1serving | Calories: 139kcal | Carbohydrates: 21g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 588mg | Potassium: 662mg | Fiber: 7g | Sugar: 11g | Vitamin A: 16292IU | Vitamin C: 126mg | Calcium: 184mg | Iron: 2mg