Score the Pomegranate. Start by cutting the pomegranate in half horizontally. Use a sharp knife and apply gentle pressure to avoid cutting through the seeds. If you prefer, you can score the skin into sections instead of halving it. Simply make shallow cuts along the natural ridges.

Submerge in Water. Place one half of the pomegranate into the bowl of water, cut side down. This is where the magic begins!

Break Apart the Pomegranate. Use your hands to gently pull the pomegranate apart underwater. The water helps reduce resistance and minimizes splattering. Loosen the seeds by pushing your thumbs along the inner edges of the fruit.

Separate Seeds from Membranes. The seeds will sink to the bottom of the bowl, while the bitter white membranes float to the surface. Skim off the floating membranes with your hands or a spoon.

Strain and Enjoy. Once all the seeds are free, pour the contents of the bowl through a strainer or colander to remove the water. Give the seeds a quick rinse, and they’re ready to eat or use in your favorite recipes.