Homemade almond milk
Take your culinary skills to the next level by mastering the art of making homemade almond milk. Enjoy the satisfaction of creating a versatile and nutritious beverage that will impress family and friends.
4 cups
Calories: 220kcal
Ingredients
- 1 cup almonds soaked overnight
- 3 cups water
- 3 dates *if using
- pinch of salt
Instructions
- Drain the almonds, rinse and put them in the blender.
- Add three cups of fersh water, dates, pinch of salt and blend. Start with a low speed and go up gradually. Let the blender run for a while.
- Empty milk to a bowl covered with a piece of cloth or milk bag to strain the milk, squeeze the pulp well, squeezing as much liquid as possible.
- Store the milk in a glass container with a lid in the fridge. Use it like any other milk.
Notes
Do not throw away the pulp, put it on a pan sheet and put it outside to dry. Use it as almond meal or in smoothies.
Nutrition
Serving: 1cup | Calories: 220kcal | Carbohydrates: 12g | Protein: 8g | Fat: 18g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 1g | Sodium: 9mg | Potassium: 286mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 102mg | Iron: 1mg