Dragon Fruit SMOOTHIE BOWL
A dragon fruit smoothie bowl is a delicious and healthy breakfast or snack option.
1 serving
Calories: 318kcal
Ingredients
- 1 1/2 cups frozen pink dragon fruit also known as pitaya
- 1 fresh or frozen banana you can add more if you want a sweeter taste
- Toppings: fresh fruit granola,nuts, seeds, shredded coconut, etc.
Instructions
- In a blender, combine the frozen pitaya, fresh or frozen plantain.
- Pour the smoothie into a bowl and garnish with your favorite toppings. Some ideas include fresh fruit (like strawberries, blueberries, kiwi, mango), granola, nuts, seeds (like chia, flaxseed, or pumpkin), or shredded coconut.
- Enjoy your pitaya smoothie bowl immediately to keep the texture creamy and fresh.
Notes
You can customize this recipe by adding other ingredients like spinach, kale, protein powder, or vary the toppings according to your preferences.
Nutrition
Serving: 1serving | Calories: 318kcal | Carbohydrates: 59g | Protein: 1g | Fat: 6g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 214mg | Potassium: 422mg | Fiber: 7g | Sugar: 43g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 6mg | Iron: 5mg