Col Sarandeada (Grilled Cabbage Sarandeada)
This Col Sarandeada recipe is a plant-based twist on pescado sarandeado! Grill, roast, or air-fry the cabbage for a smoky, spicy, citrusy dish perfect for any occasion.
6 people
Calories: 153kcal
Ingredients
For the cabbage:
- 1 head of cabbage cut into thin wedges
- 2 tablespoons mayonnaise vegan or regular
- 2 tablespoons chipotle paste or salsa macha
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon dark soy sauce
- 3 tablespoons achiote paste
- 2 cloves garlic crushed
- 1/2 cup sour orange juice or a mix of orange and lime juice
- Salt and pepper to taste
For serving:
- Sliced cucumber tomato, and onion
- Corn or flour tortillas
Instructions
Option 1: Traditional Grilled Cabbage
- Preheat the grill to medium heat.
- Brush the cabbage wedges with olive oil and season lightly with salt and pepper.
- Place them directly on the grill grates and cook for 6-8 minutes per side, turning often to avoid burning.
- Blend the sauce: While the cabbage grills, add mayonnaise, chipotle paste, olive oil, soy sauce, achiote powder, garlic, and citrus juice to a blender. Blend until smooth.
- Brush the grilled cabbage with the sauce in the last few minutes of cooking. Let it caramelize slightly before removing from the heat.
Option 2: Roasted Cabbage in the Oven
- Preheat the oven to 425°F (220°C).
- Brush the cabbage wedges with olive oil and place them on a lined baking sheet.
- Roast for 20 to 25 minutes, or until the edges start to brown, turning the food halfway through the cooking time.
- Blend the sauce while the cabbage roasts.
- In the last 5 minutes, pour the sauce over the cabbage with the sauce and return it to the oven to set.
Option 3: Crispy Air-Fried Cabbage
- Preheat your air fryer to 375°F (190°C).
- Brush the cabbage wedges with olive oil and place them in the air fryer basket.
- Air fry for 12-15 minutes, flipping halfway through.
- Blend the sauce while it cooks.
- In the last 5 minutes, brush the sauce onto the cabbage and air fry for another 2-3 minutes.
Assemble Your Tacos
- Heat the tortillas on a dry skillet until soft and slightly charred, add one or two pieces of col sarandeada and finish with onions, tomatoes and cucumbers.
Notes
What if I don’t have sour orange juice?
Mix orange and lime juice in equal parts, or add an apple cider vinegar splash for extra tang. How do I store leftovers?
Grilled cabbage keeps well in the fridge for up to 3 days. Reheat on a pan or in the oven to keep that smoky flavor. Make only half the cabbage. Pour only half the sauce over the grilled cabbage, and save the remaining sauce in a tightly closed jar in the fridge.
Mix orange and lime juice in equal parts, or add an apple cider vinegar splash for extra tang. How do I store leftovers?
Grilled cabbage keeps well in the fridge for up to 3 days. Reheat on a pan or in the oven to keep that smoky flavor. Make only half the cabbage. Pour only half the sauce over the grilled cabbage, and save the remaining sauce in a tightly closed jar in the fridge.
Nutrition
Serving: 1g | Calories: 153kcal | Carbohydrates: 14g | Protein: 3g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 236mg | Potassium: 393mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1605IU | Vitamin C: 90mg | Calcium: 68mg | Iron: 1mg