Chana masala
Chana masala is a vegetarian dish from India that is made from chickpeas (also known as chana) cooked in a spicy tomato and onion sauce. It is a very popular preparation in Indian cuisine and can be found in Indian restaurants around the world.
8 servings
Calories: 137kcal
Ingredients
- 2 tablespoons vegetable oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 tablespoon garam masala
- 1 chopped onion
- 2 garlic cloves, chopped
- 1 piece fresh ginger grated, about a tablespoon
- 3 cups cooked chickpeas, 2 cans drained save the liquid
- 2 cups tomato puree
- 1 serrano chile
- 2 teaspoons Kosher salt
Instructions
- Start by seasoning the garlic and onion. When they are beginning to brown, add the ginger and spices. Leave for 30 seconds maximum.Add the chickpeas, tomato, and serrano pepper. Let cook for a few more minutes until the chickpeas are heated and combined with the spices mixture. Add salt to taste and mix well.
Notes
- Start with a small amount of garam masala and adjust to taste.
- If the consistency is too thick, add a splash of water—about 1/4 cup should do the trick.
- Allow the chana masala to cool completely before transferring it to an airtight container to store leftovers. It will keep in the refrigerator for up to 3 days or can be frozen for up to 3 months.
- When ready to enjoy again, reheat it in a pan with a bit of water or in the microwave. Adjust the seasoning as needed, and finish with fresh cilantro and a squeeze of lemon juice before serving
Nutrition
Serving: 1serving | Calories: 137kcal | Carbohydrates: 25g | Protein: 7g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Sodium: 606mg | Potassium: 503mg | Fiber: 6g | Sugar: 7g | Vitamin A: 361IU | Vitamin C: 9mg | Calcium: 51mg | Iron: 3mg