Buffalo Smashed Chickpea Sandwich
This Buffalo Smashed Chickpea Sandwich is a delightful blend of spicy Buffalo sauce and creamy chickpeas, topped with fresh veggies for a perfect crunch. Quick to make and packed with flavor, it's an ideal choice for a healthy lunch or dinner. Enjoy this satisfying, nutritious meal that's sure to become a favorite!
2 sandwiches
Calories: 393kcal
Ingredients
- 1 ½ cup chickpeas or 1 can drained
- ¼ cup hot sauce
- ¼ cup
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- 2 teaspoons vegan mayo
- 4 slices Sandwich bread
- Lettuce and sliced cucumber
- Optional toppings: avocado,tomato slices, red onion, pickles
Instructions
- Make the buffalo sauce in a pan by combining the hot sauce, butter, onion and garlic powder until well integrated.
- Drain and rinse the chickpeas, and add them to the buffalo sauce. Let them cook for five to seven minutes, then give them a good smash with a fork until they're chunky but not pureed.
- Spread your bread mayo and then layer with lettuce, the chickpea mixture, cucumbers, and any optional toppings you love. Drizzle with ranch dressing.
- If you like a bit of crunch, toast your bread in a pan or toaster before making the sandwich.
Notes
HOMEMADE RANCH DRESSING
2 tablespoons finely chopped fresh dill
2 tablespoons chopped parsley
2 tablespoons chives or scallions finely chopped
1 teaspoon garlic powder
1 teaspoon onion powder
¾ cup plain yogurt I use vegan yogurt
2 tablespoons vegan mayonnaise
1 teaspoon salt Store any leftover chickpea mixture in an airtight container in the fridge for up to 3 days.
Make-Ahead Instructions: Prepare the chickpea mixture ahead of time for quick and easy assembly later.
Substitutions: No Buffalo sauce? No problem! Use your favorite hot sauce or sriracha for a different twist.
2 tablespoons finely chopped fresh dill
2 tablespoons chopped parsley
2 tablespoons chives or scallions finely chopped
1 teaspoon garlic powder
1 teaspoon onion powder
¾ cup plain yogurt I use vegan yogurt
2 tablespoons vegan mayonnaise
1 teaspoon salt Store any leftover chickpea mixture in an airtight container in the fridge for up to 3 days.
Make-Ahead Instructions: Prepare the chickpea mixture ahead of time for quick and easy assembly later.
Substitutions: No Buffalo sauce? No problem! Use your favorite hot sauce or sriracha for a different twist.
Nutrition
Serving: 1sandwich | Calories: 393kcal | Carbohydrates: 64g | Protein: 16g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 0.1mg | Sodium: 1.663mg | Potassium: 493mg | Fiber: 11g | Sugar: 11g | Vitamin A: 85IU | Vitamin C: 24mg | Calcium: 181mg | Iron: 6mg