Broccoli and greens soup
This broccoli and greens soup is one of the best soups ever. It is easy to prepare, hearty, and full of greens, which translates into full benefits. It is the kind of soup that is so healthy and powerful that it will become a staple in your home. It has broccoli, a bunch of greens, cilantro, and navy beans. It is perfect for a light lunch or as a starter for dinner.
6 people
Calories: 125kcal
Ingredients
- 1 tablespoon olive oil
- 1/2 medium onion chopped
- 3 cloves garlic chopped
- 1 teaspoon salt
- 1 head broccoli chopped
- 6 cups water
- 1 bunch spinach or 3 large handfuls of greens kale, spinach, etc.
- 1 handful of cilantro leaves and stems
- 1½ cups white beans cooked
- Freshly ground black pepper
- * 2-3 tablespoons chopped fresh dill *optional
- Lemon juice for serving
Instructions
- In a large pot with a lid, heat olive oil over medium heat. Add onion, garlic, and half a teaspoon of salt. Cook for 5-7 minutes or until onion is translucent.
- Add the broccoli and leave for about five minutes or until it starts to brown.
- Add water and spinach. Cover and let it simmer.
- When broccoli is completely soft, add the cilantro, dill (if you're using) and beans.
- Blend carefully with a food processor or blender. Check for seasoning, add salt and black pepper.
- To brighten the flavor, add a drizzle of lemon juice before serving.
Notes
How to store soup?
Store soup properly by cooling it to room temperature, transferring it to an airtight container with a tight-fitting lid, labeling it with the date and type of soup, and storing it in the refrigerator for up to 5 days or in the freezer for up to 3 months. Avoid metal containers, do not leave soup at room temperature for more than 2 hours, and leave some headspace in the container when storing soup in the freezer.
Nutrition
Serving: 250g | Calories: 125kcal | Carbohydrates: 20g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Sodium: 434mg | Potassium: 517mg | Fiber: 8g | Sugar: 2g | Vitamin A: 669IU | Vitamin C: 92mg | Calcium: 91mg | Iron: 2mg