Black Bean Pineapple Salsa
This easy vegan pineapple salsa recipe with black beans and avocado is both refreshing and spicy, perfect for any dish.
4 cups
Calories: 199kcal
Ingredients
- 1 ½ cup black beans or one can, drained
- 1 cup pineapple, diced
- 3/4 cup red onion, diced
- 1 avocado diced
- a handful of chopped cilantro
- 1 tablespoon chopped jalapeno or more, depending on your taste
- 1/2 teaspoon sea salt
- 1 lime, juice
Instructions
- Mix all ingredients in a large bowl except the avocado. Season with lime juice and salt. Taste and adjust if necessary.Add the diced avocado and mix carefully.
- Serve immediately.
Video
Notes
- This pineapple salsa is best when eaten on the same day.
- Use serrano peppers if you want a spicier salsa.
- For a milder salsa, remove the seeds and veins from the chiles.
- Skip the beans for a lighter pineapple salsa.
- Learn how to cut a pineapple in this link.
Nutrition
Serving: 0.25cup | Calories: 199kcal | Carbohydrates: 28g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 297mg | Potassium: 573mg | Fiber: 10g | Sugar: 6g | Vitamin A: 136IU | Vitamin C: 29mg | Calcium: 36mg | Iron: 2mg