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OVERNIGHT OATS AND CHIA BREAKFAST
Perfect recipe for overnight oats and chia recipe. Wake up with a perfect and delicious breakfast ready for you.
10
minutes
mins
0
minutes
mins
waiting time
6
hours
hrs
6
hours
hrs
10
minutes
mins
1
people
Calories:
103
kcal
Ingredients
1/4
of cup of oats
1
tablespoon
chia
3/4
cup
almond milk
you can use rice or oat milk
1/4
teaspoon
vanilla
1/4
teaspoon
orange zest
2
tablespoons
of orange juice
3
oz
raspberries about half a cup
* optional chopped almonds
Instructions
In a jar put the oats and chia together with the milk and vanilla.
Cover and refrigerate for at least 2 hours or overnight.
The next morning add the orange zest, the orange juice, and the raspberries, whole or crushed, as I did.
Notes
The orange juice and the orange zest can also be added at night. I like it better in the morning, but that's to your liking.
Nutrition
Serving:
1
cup
|
Calories:
103
kcal
|
Carbohydrates:
15
g
|
Protein:
2
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Sodium:
245
mg
|
Potassium:
196
mg
|
Fiber:
6
g
|
Sugar:
7
g
|
Vitamin A:
68
IU
|
Vitamin C:
39
mg
|
Calcium:
246
mg
|
Iron:
1
mg
Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Keyword:
chia recipe, oat recipe, oats and chia, oats and chia breakfast, overnight oats
Author:
Alejandra Graf