3-Ingredient Healthy Guacamole (No Cilantro, Ready in 5 Minutes)
This recipe is for the healthiest guacamole and it has three ingredients. Really, search no more and start enjoying all the benefits and magic of avocados.
4 servings
Calories: 82kcal
Instructions
- Mince garlic or press in a garlic presser. Set aside.
- Cut the avocado in half, remove the pit and place the flesh in a bowl.
- Smash it with the back part of a fork, add the garlic and squeeze the lime. Let the juice of the lime sit for a few minutes over the garlic. Add the salt and mix.
- Taste for seasoning and adjust if necessary.
Notes
- The 3 main ingredients are avocado, garlic, and lime juice. Salt is a pantry staple seasoning, not counted as a main ingredient.
- Guacamole is best eaten fresh.
- To store, press plastic wrap directly onto the surface of the guacamole or add a thin layer of olive oil or extra lime juice on top.
- Use ripe Hass avocados for the best flavor and texture.
Nutrition
Serving: 35g | Calories: 82kcal | Carbohydrates: 5g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 149mg | Potassium: 244mg | Fiber: 3g | Sugar: 1g | Vitamin A: 73IU | Vitamin C: 5mg | Calcium: 6mg | Iron: 1mg