SWEET AND SPICY ROASTED NUTS
This recipe for sweet and spicy roasted nuts is easy, simple, and fast to prepare. Maple syrup and olive oil with spicy cayenne or chipotle powder is all you need.
6 people
Calories: 386kcal
Ingredients
- 1 tablespoon olive oil or neutral tasting oil
- 1 tablespoon maple syrup
- ½ teaspoon fine grain salt
- ⅛ or ¼ teaspoon chipotle powder or cayenne pepper
- 2 1/2 cups nuts any combination of your choice is excellent: pistachios, cashews, pecans, walnuts, etc.
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Mix Ingredients: In a large bowl, combine the nuts, olive oil, maple syrup, chipotle or cayenne powder, and salt. Toss until the nuts are evenly coated.
- Prepare Baking Sheet: Line a baking sheet with parchment paper or a silicone mat.
- Bake: Spread the nuts in a single layer on the baking sheet. Bake for 10 minutes, rotate the tray, and bake for an additional 8-10 minutes, keeping a close eye to avoid burning.
- Cool and Store: Remove from the oven and let the nuts cool completely before tasting. Store in an airtight jar for up to five days.
Notes
- Adjust the level of spice to your preference by using more or less chipotle or cayenne powder.
- These nuts are best enjoyed fresh but can be stored in a tightly sealed jar for up to five days.
Nutrition
Serving: 100grs | Calories: 386kcal | Carbohydrates: 17g | Protein: 10g | Fat: 33g | Saturated Fat: 4g | Sodium: 201mg | Potassium: 366mg | Fiber: 5g | Sugar: 2g | Vitamin A: 18IU | Vitamin C: 1mg | Calcium: 46mg | Iron: 2mg