Simple vegan broccoli soup
This simple vegan broccoli soup is delicious and made with only three ingredients.
4 people
Calories: 131kcal
Ingredients
- 1/2 white onion roughly chopped
- 2 tablespoons olive oil or vegetable oil
- 1 head of broccoli
- 4 cups water or vegetable stock
- salt and pepper
Instructions
- In a soup pot add the oil and add the onion for about 6-8 minutes until it is very soft and the edges begin to brown.
- Prepare the brocoli by removing the tough stems by cutting off the florets and discarding the thick stem. Cut the florets into smaller, bite-sized pieces.Add the broccoli and water or vegetable stock, cover and leave over medium heat for about 15-20 min or until the broccoli is very soft.
- When done add a pinch of salt and pepper and blend until creamy.
- Check for seasoning and adjust if needed.
Video
Notes
The broccoli and veggie stock mixture will be hot when you transfer it to your blender. Transfer it carefully, and make sure your blender is heat-proof. If it isn't, just let the broccoli mixture cool before blending.
Nutrition
Serving: 1serving | Calories: 131kcal | Carbohydrates: 14g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 991mg | Potassium: 500mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1448IU | Vitamin C: 137mg | Calcium: 75mg | Iron: 1mg