Overnight Oats with Chia Seeds and Berries
A light, creamy, and nourishing overnight oats recipe made with rolled oats, chia seeds, and a splash of vanilla. The oats soak overnight in plant-based milk, so by morning they’re soft, flavorful, and ready to eat. Fresh blueberries and sliced strawberries add natural sweetness and color, making this the perfect grab-and-go breakfast for busy mornings. It’s a make-ahead recipe you’ll actually look forward to, whether you enjoy it straight from the jar or dressed up with extra toppings.
1 serving
Calories: 273kcal
Ingredients
- ¼ cup rolled oats
- 2 tsp chia seeds
- ¾ cup plant-based milk
- ¼ –½ tsp vanilla extract
- 1 tsp to 1 Tbsp maple syrup or honey
- ½ cup berries blueberries, strawberries, raspberries, or a mix
Instructions
- In a jar or small container, stir together oats, chia, milk, vanilla, and sweetener.
- Cover and refrigerate for at least 4 hours or overnight.
- Top with berries before serving.
Notes
Store in the fridge for up to 4 days in an airtight container.
Adjust sweetness to taste — start with 1 tsp maple syrup and add more in the morning if needed.
Nutrition
Serving: 1g | Calories: 273kcal | Carbohydrates: 50g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 89mg | Potassium: 241mg | Fiber: 8g | Sugar: 27g | Vitamin A: 409IU | Vitamin C: 2mg | Calcium: 326mg | Iron: 3mg