Mexican Cactus Green Juice
This Mexican Cactus Green Juice (or licuado de nopal) is not only delicious but also packed with nutrients that will keep you energized and refreshed. It’s a great way to embrace the benefits of Mexican ingredients like nopal while sipping on a healthy, flavorful drink. Whether you’re enjoying it as a quick breakfast or an afternoon pick-me-up, this mexican jugo verde is a must-try!
2 servings
Calories: 77kcal
Ingredients
- 1-2 nopal cactus paddle peeled and sliced
- 1 cup fresh pineapple chopped
- 3 stalk celery chopped
- 1/2 cup fresh parsley
- Juice of 1 lime
- 1 tbsp chia seeds
- 1-2 cups of water or coconut water for extra hydration
Instructions
- Prepare the ingredients: Start by peeling and slicing the nopal cactus paddle. Be sure to remove the thorns and any tough skin. Chop the pineapple and celery, and juice the lime.
- Blend: In a blender, combine the nopal, pineapple, celery, parsley, and lime juice. Add chia seeds and water (or coconut water) to the blender and blend until smooth.
- Serve: Pour your mexican jugo verde into a glass, give it a little stir, and enjoy! You can also add ice cubes for a chilled version or serve it immediately for a fresh, vibrant taste.
Notes
- Drink Immediately: Enjoy your licuado de nopal right after blending for the best taste and freshness.
- Strain if Needed: If the juice is too thick for your liking, you can strain it to remove any excess fiber. This will give you a smoother consistency.
- Use a Juicer: If you prefer a lighter, more liquid texture, use a juicer instead of a blender. This method separates the pulp and leaves you with a pure, smooth juice.
Nutrition
Serving: 1serving | Calories: 77kcal | Carbohydrates: 14g | Protein: 2g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Sodium: 21mg | Potassium: 214mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1344IU | Vitamin C: 60mg | Calcium: 76mg | Iron: 2mg