How to Cook Perfect Fluffy Quinoa

3.50 de 2 votos

How to Cook Perfect Fluffy Quinoa

The easiest foolproof method for fluffy, perfect quinoa every time. Only 3 ingredients — quinoa, water, and salt. Great as a base for salads, bowls, soups, or any meal.

Resting time5

people

Calories: 162kcal

Ingredients

1 cup quinoa
1¾ cup water or vegetable broth
¼ teaspoon salt

Instructions

Rinse the quinoa under cold running water in a fine-mesh strainer for 30 seconds, rubbing it between your fingers until the water runs clear.
Add the quinoa, liquid, and salt to a pot with a tight-fitting lid.
Cover and cook over low heat for 10 minutes. The grains should be plumped and you'll see small white tails (the germ) separating from some grains.
Turn off the heat. If any liquid remains, keep the lid on and let it rest for 5 minutes — the liquid will absorb.
Fluff with a fork and serve.

Notes

Always rinse quinoa before cooking to remove saponins, which cause a soapy or bitter taste.
Use vegetable broth instead of water for more flavor.
Pasta method: boil a pot of salted water, add the quinoa, and cook until tender, then drain. Great if you don't want to measure ratios.
Store in the fridge for up to 7 days, or freeze for up to 6 months.

Nutrition

Course: Side Dish

Cuisine: American

Diet: Vegan

Keyword: quinoa, quinoa fritters, quinoa patties

Author: Alejandra Graf