Easy Vegan Mashed Potatoes
This instant pot mashed potato is super easy and always looks good. This mashed potato has no milk or butter and is creamy and perfect.
6 servings
Calories: 111kcal
Ingredients
- 6 large potatoes Russet or yukon
- 6 garlic cloves
- 1/3 cup olive oil
- 1 teaspoon salt
- ground black pepper to taste
Instructions
- Peel the potatoes and put them in the pot of the Instant-Pot. Add the olive oil, garlic cloves, salt, and pepper. Cover with water.
- Turn on the pot on the steam function for 8 minutes.
- When the cycle ends, remove the steam manually. Take the potatoes and garlic out of the pot and mash with a potato masher until it has the consistency you want.
- Check for salt and pepper. Serve with chopped parsley and a drizzle of olive oil.
Notes
Do not throw into the water where the potatoes were cooked, use it to add to the potatoes if the puree is very hard.
Use this recipe as a base and add whatever you like best, fine herbs, or vegan cream. Instructions for an over the stove mashed potatoes in the post.
Use this recipe as a base and add whatever you like best, fine herbs, or vegan cream. Instructions for an over the stove mashed potatoes in the post.
Nutrition
Serving: 125grs | Calories: 111kcal | Carbohydrates: 1g | Protein: 1g | Fat: 12g | Saturated Fat: 2g | Sodium: 388mg | Potassium: 12mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 5mg | Iron: 1mg