Easy Summer Sangria (No Sugar Added)
Recipe to make summer sangria, a drink made with rosé wine, slices of seasonal fruit, and mint leaves.
4 people
Calories: 196kcal
Ingredients
- 1 bottle rosé wine chilled (choose a fruity, not-too-dry rosé)
- 1 green apple thinly sliced with a mandoline
- 1 ripe nectarine or peach thinly sliced with a mandoline
- A handful of mint leaves
- 1 –1½ cups sparkling water plain or flavored
- Optional sweetener: 1–2 tbsp agave syrup sugar, or peach juice (only if needed)
Instructions
- Chill your ingredients: Make sure the wine and sparkling water are very cold before starting.
- Prep the fruit: Thinly slice the apple and nectarine using a mandoline for quick and even slices.
- Combine: In a large pitcher, add the fruit slices and mint leaves. Pour in the cold rosé.
- Add bubbles: Just before serving, add the sparkling water for that refreshing fizz.
- Taste and adjust: If it needs more sweetness, stir in your chosen sweetener to taste.
- Serve cold: Pour into glasses and enjoy immediately—no ice needed!
Notes
Home Cook Tips
-
- 🧊 Frozen fruit works too! Use frozen grapes, berries, or mango to keep your sangria cold without watering it down.
- 🍑 Choose sweet, ripe fruit for the best natural flavor—no sugar needed.
- 🥂 Make it your own: Add a splash of peach juice or a spoonful of agave if you want it a touch sweeter.
- 🍷 Use what you have: Any rosé wine works here—don’t overthink it!
Nutrition
Calories: 196kcal | Carbohydrates: 14g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 10mg | Potassium: 253mg | Fiber: 2g | Sugar: 10g | Vitamin A: 147IU | Vitamin C: 5mg | Calcium: 28mg | Iron: 1mg