Easy Enfrijoladas Recipe (Authentic Mexican Recipe)
This enfrijoladas recipe is a comforting and easy Mexican dish made with corn tortillas dipped in a creamy refried bean sauce. Naturally gluten-free and easy to make vegan, it's perfect for a quick weeknight dinner using pantry staples.
2 people
Calories: 452kcal
Ingredients
For the bean sauce:
- 2 cups refried beans black or pinto, homemade or canned
- ¼ to ½ cup vegetable broth or water adjust for consistency
- 1 tbsp oil olive or neutral oil
- 2 tbsp finely chopped onion optional
- 1 garlic clove minced (optional)
- 1 tsp chipotle in adobo optional, for smoky heat
- Salt to taste
For assembly:
- 8 –10 corn tortillas thick or homemade preferred
- 1 –2 tbsp oil for warming tortillas
Toppings:
- Vegan crema or sour cream
- Salsa verde or red salsa
- Sliced onion or quick-pickled red onions
- Avocado slices
- Fresh cilantro
- Queso fresco or vegan feta
Instructions
Prepare the bean sauce
- In a skillet, heat the oil over medium heat. Add the chopped onion and cook until soft. Stir in the garlic (if using), followed by the refried beans. Add vegetable broth gradually and stir until the beans reach a thick, pourable consistency—like a creamy soup. Season with salt and chipotle in adobo if using.
Warm the tortillas
- Heat a bit of oil in a skillet and warm each tortilla just until pliable (not crispy). Alternatively, microwave stacked tortillas wrapped in a damp kitchen towel for 30 seconds.
Assemble the enfrijoladas
- Dip each warm tortilla into the bean sauce until fully coated. Fold in half or into quarters and transfer to a serving plate.
Add toppings
- Top with your favorite toppings like salsa, vegan crema, onions, avocado, and fresh cilantro.
Notes
Make it ahead: You can prep the bean sauce and toppings in advance. Warm everything just before serving.
Filling ideas: Add sautéed vegetables, scrambled tofu, mashed sweet potato, or soyrizo to the tortillas before folding.
For a baked version: Layer dipped tortillas in a baking dish, top with extra bean sauce, and bake at 375°F for 15–20 minutes.
Tortilla tip: If your tortillas are thin or prone to breaking, give them a quick fry before dipping to keep them intact.
Flavor boost: A splash of lime juice or a little extra garlic in the beans goes a long way.
Nutrition
Calories: 452kcal | Carbohydrates: 61g | Protein: 14g | Fat: 16g | Saturated Fat: 12g | Sodium: 1415mg | Potassium: 145mg | Fiber: 15g | Sugar: 7g | Vitamin A: 199IU | Calcium: 142mg | Iron: 3mg