Buffalo Chickpeas with Homemade Ranch Dressing
Indulge in the delightful flavors of a perfectly crafted salad featuring zesty buffalo chickpeas and a dollop of tangy homemade ranch dressing. This vibrant and refreshing salad is an ideal choice for a satisfying and nourishing lunch or dinner.
4 servings
Calories: 326kcal
Ingredients
Buffalo Chickpeas
- 1 ½ cup chickpeas or 1 can, drained
- ¼ cup hot sauce
- 2 tablespoons vegetable oil or butter
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
Homemade Ranch Dressing
- 2 tablespoons finely chopped fresh dill
- 2 tablespoons chopped parsley
- 2 tablespoons chives or scallions finely chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ¾ cup plain yogurt I use vegan yogurt
- 2 tablespoons vegan mayonnaise
- 1 teaspoon salt
Salad
- 1 bunch romaine washed and roughly chopped
- 1 carrot, chopped
- 1 cucumber, chopped
Instructions
- Put all the sauce ingredients in a pan and mix so that the powders dissolve well. When they start to boil, add the chickpeas and leave for 5 minutes. Test and adjust the seasoning.
- For the homemade ranch, in a medium bowl mix the ingredients and let it rest for 5-10 minutes. Taste and adjust the seasoning if necessary, you may need more salt, more herbs or more garlic powder. Adjust the seasoning until delicous.
- Make the salad by putting a bed of lettuce on a plate, then top with carrots, cucumber, and chickpeas. Finish by adding a tablespoon or two of ranch dressing.
Notes
Tips:
- For extra crunch, add some roasted sunflower seeds or chopped nuts to the salad.
- Adjust the level of spiciness by adding more or less buffalo sauce.
- Swap the mixed greens for your favorite leafy greens like spinach or kale.
- Add avocado slices for a creamy texture
Nutrition
Serving: 1serving | Calories: 326kcal | Carbohydrates: 28g | Protein: 8g | Fat: 21g | Saturated Fat: 12g | Sodium: 1342mg | Potassium: 477mg | Fiber: 6g | Sugar: 7g | Vitamin A: 4333IU | Vitamin C: 42mg | Calcium: 136mg | Iron: 3mg