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A glass filled with chia pudding topped with banana slices, chopped nuts, and a drizzle of syrup sits on a beige plate. A folded gray napkin and a gold spoon are in front, with a small glass jar of syrup in the background on a light marble surface.
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Banana Nut Overnight Oats

Creamy oats and chia seeds soaked overnight, topped with banana slices, crunchy walnuts or pecans, and a drizzle of maple syrup or honey. A classic breakfast, made easier.
5 minutes
Resting Time4 hours
4 hours 5 minutes
1 serving
Calories: 458kcal

Ingredients

  • ¼ cup oats
  • 2 tsp chia seeds
  • ¾ cup plant-based milk
  • ½ ripe banana mashed
  • ½ ripe banana sliced (for topping)
  • 2 Tbsp chopped walnuts or pecans toasted if you like
  • 1 –2 tsp maple syrup or honey
  • Optional: yogurt or nut butter for serving

Instructions

  • In a jar, mix oats, chia, milk, mashed banana, vanilla, and sweetener. Stir well.
  • Cover and refrigerate overnight (or at least 4 hours).
  • In the morning, top with sliced banana, walnuts or pecans, and a drizzle of maple syrup or honey.

Notes

Nuts are best added just before eating so they stay crunchy.
Swap walnuts for pecans or mix in nut butter for a richer version.
Store up to 4 days in the fridge; add fresh banana before serving.

Nutrition

Serving: 1serving | Calories: 458kcal | Carbohydrates: 65g | Protein: 10g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Sodium: 89mg | Potassium: 700mg | Fiber: 11g | Sugar: 30g | Vitamin A: 460IU | Vitamin C: 11mg | Calcium: 340mg | Iron: 4mg
Course: Breakfast
Cuisine: American
Author: Alejandra Graf
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