Apple salad with brussels sprouts
This apple salad with brussels sprouts, pomegranate seeds, and an epic maple-balsamic vinaigrette is delicious, nutritious and very easy to prepare.
6 persons
Calories: 225kcal
Ingredients
Salad
- 2 apples, thinly sliced or spiralized
- 4 cups Brussels sprouts, shaved or shredded
- 1 cup pomegranate seeds of Granada
Maple-Balsamic vinaigrette
- 1 tablespoon shallots, minced
- 3 tablespoons balsamic vinegar
- 6 tablespoons olive oil
- 1 teaspoon maple syrup
- ¼ teaspoon salt
Instructions
- Put in a jar all the vinaigrette ingredients. Mix well, taste and adjust seasoning if necessary.
- In a salad bowl add the brussels sprouts, the apples, and the pomegranate seeds. With a spoon, slowly drizzle the vinaigrette on top. Do not add all the dressing; a few drops go a long way.
- Serve immediately.
Notes
If you are preparing the salad ahead of time, add some lemon juice to the apple to prevent it from browning.
Nutrition
Serving: 250grs | Calories: 225kcal | Carbohydrates: 23g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Sodium: 116mg | Potassium: 395mg | Fiber: 5g | Sugar: 15g | Vitamin A: 475IU | Vitamin C: 57mg | Calcium: 34mg | Iron: 1mg