Scrambled tofu
Transform your breakfast with our Tofu Scramble recipe.
Not only is it delicious and nutritious, but it is also friendly to the planet.
Dare to try something new and enjoy an amazing vegan breakfast!
4 people
Calories: 231kcal
Ingredients
- 1 16 oz Tofu block
- 4 tablespoons olive oil
- ¼ teaspoon Paprika
- ½ teaspoon Salt
- ¼ teaspoons Turmeric turmeric
- ¼ teaspoons Garlic powder
- ¼ teaspoons Onion powder
- 2 tablespoons Oat milk
- ¼ teaspoon Kala Namak Indian Black Salt
Instructions
- First, you must drain and press the tofu.
- Remove excess water to better absorb flavors and crumble.
- In a large skillet, heat 2 tablespoons olive oil over medium heat.
- Add the tofu until it begins to brown.
- Cook for about 5 minutes, stirring constantly.
- In a small bowl, mix the oat milk with the spices and two tablespoons of olive oil.
- Pour this mixture into the tofu.
- Cook for a few more minutes, taste for seasoning and you're done.
Notes
Use my recipe as a guide, as a suggestion.
Add more or less spices, add nutritional yeast if you want a stronger flavor.
Add more or less spices, add nutritional yeast if you want a stronger flavor.
Nutrition
Serving: 1serving | Calories: 231kcal | Carbohydrates: 4g | Protein: 11g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Sodium: 300mg | Potassium: 13mg | Fiber: 1g | Sugar: 1g | Vitamin A: 77IU | Vitamin C: 0.1mg | Calcium: 163mg | Iron: 2mg