Vegan French Onion Soup
Vegan French onion soup is a delightful plant-based take on the classic dish. Caramelized onions, cooked to a golden brown, provide a rich, sweet flavor that forms the foundation of the soup. Paired with savory vegetable broth and herbs, this comforting vegan version is topped with crispy toasted bread and a sprinkle of vegan cheese, creating a warm and indulgent experience.
6 people
Calories: 240kcal
Ingredients
- 2 large onions thinly sliced (I used yellow and red)
- 2 tablespoons olive oil
- 2 tablespoons vegan butter
- 1 bay leaf
- ¼ teaspoon dried thyme
- 1 teaspoon salt
- 2 whole garlic cloves, sliced
- 2 cups water
- 2 cups vegetable broth
- 6 slices of baguette bread or any other French bread
- 6 slices vegan cheese
- fresh chopped parsley
Instructions
- In a large saucepan, add the olive oil and butter, and set over medium heat. When the butter melts, add the onion and let it caramelize for about 5 to 7 minutes.
- Add the bay leaf, thyme, salt, garlic, vegetable broth, and water. Cover and leave on low heat for 10-15 minutes.
- Meanwhile, turn the oven to the broiler function. Place the bread slices on a baking sheet, put a slice of cheese on top of each piece, and put it under the broiler for 3-5 minutes.
- To serve, serve the soup in a bowl and top each one of them with a piece of bread with melted cheese. Sprinkle with the chopped fresh parsley.
- Serve immediately.
Notes
- To make the oil-less version, set a soup pot over medium heat, and when it is hot add a quarter cup of vegetable broth and add the onion and caramelize as you normally do.
- If you feel that it lacks umami flavor you can add a tablespoon of soy sauce.
- You can use pure vegetable broth instead of the combined water broth
Nutrition
Serving: 1serving | Calories: 240kcal | Carbohydrates: 26g | Protein: 4g | Fat: 13g | Saturated Fat: 3g | Sodium: 1133mg | Potassium: 89mg | Fiber: 2g | Sugar: 2g | Vitamin A: 345IU | Vitamin C: 3mg | Calcium: 52mg | Iron: 1mg