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BERRIES AND ACAI SMOOTHIE
This special recipe for
berries and acai smoothie
has special superpowers, it enhances beauty. I think beauty comes from the inside out. If we are both well-nourished and well eaten, we will look incredibly beautiful.
5
minutes
mins
0
minutes
mins
0
minutes
mins
5
minutes
mins
2
servings
Calories:
211
kcal
Ingredients
1
cup
coconut or almond milk
2
100 grs
packages of acai
2
handfuls
kale
1
banana
2
cups
blackberry mix
4
pitted dates
1
teaspoon
vanilla
Instructions
Blend all ingredients
Serve in a bowl or glass. Finish with coconut, hemp seeds, blackberries, or sliced banana.
Video
Nutrition
Serving:
1
serving
|
Calories:
211
kcal
|
Carbohydrates:
47
g
|
Protein:
4
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
178
mg
|
Potassium:
552
mg
|
Fiber:
7
g
|
Sugar:
30
g
|
Vitamin A:
3408
IU
|
Vitamin C:
49
mg
|
Calcium:
221
mg
|
Iron:
1
mg
Course:
Drink
Cuisine:
American
Diet:
Gluten Free, Vegan
Keyword:
acai smoothie bowl, easy smoothie, healthy smoothies, kale smoothie
Author:
Alejandra Graf